Which style should you choose and why?
When you start roller skiing, one of the first questions is which style to choose. Should you go for classic or skate? Both forms of training are effective and fun, but they differ quite a bit in feel, technique, and how easy it is to get started.
Here we go through the differences so you can choose the right one from the start.
What does classic skiing involve?
Classic skiing is similar to traditional cross-country skiing where the skis move in parallel. You propel yourself forward by poling with your arms or through diagonal striding where arms and legs work alternately.
On roller skis, there is a ratchet mechanism in the rear wheel that prevents the ski from rolling backward when you kick off. This gives you grip in the same way as grip wax or climbing skins (like on skin skis) in the winter.
Classic roller skiing is often perceived as more stable and controlled for beginners. The skis are longer and the wheels are wider, providing better balance. The movement is also more natural for many since it resembles normal walking.
For most recreational skiers, classic skiing is therefore the easiest way to start roller skiing.
What does skate involve?
Skating on roller skis works the same way as skating in cross-country skiing. You push off in a V-shaped movement where the skis are angled out from the body. The power comes from the leg push-off while the poles are used to reinforce the movement.
Skate skis have no ratchet in the wheels. All wheels roll freely, which means the technique relies more on balance and control.
Skating is often perceived as faster and more dynamic. At the same time, it places higher demands on balance and technique. For someone who is completely untrained, skating can feel more wobbly during the first few sessions.
Once the technique is mastered, many find that skating provides an intense and fun training feel.
When is classic the best fit?
Classic is particularly suitable if you want to get started with training at a steady pace. The movement is stable and easy to understand. You can start with poling and then gradually learn the diagonal technique.
For many recreational skiers, classic is also gentler because the tempo is often slower and the movements more controlled.
If your goal is to participate in long-distance races in the winter, such as Vasaloppet, classic roller skiing is also the most relevant training.
Elpex Classic Wasa är en modell som ofta fungerar bra för nybörjare eftersom den ger stabilitet och trygg känsla i åkningen.
When is skate the best fit?
Skate is a good fit if you already skate in the winter and want to practice the same technique year-round. It is also a great choice if you enjoy more intensive training where your heart rate goes up quickly.
Since the movement requires more balance, it can take a few sessions before it feels natural. Once the technique is there, many find that skating gives a very free and fluid feeling.
For skate skiing, a model like Elpex Skate Race is a common choice because it provides good response and control.
Fitness and training feel
Both styles provide excellent cardio training. The difference lies more in how the training feels.
Classic is often perceived as more rhythmic and endurance-based. You can maintain a steady pace for a longer time and focus on technique and upper body strength.
Skate often feels more explosive and heart-pumping. The tempo is higher and the work in the legs is more intense.
Which style feels best therefore depends a lot on what you find most enjoyable.
Which style is easiest to start with?
For completely new recreational skiers, classic roller skiing is usually the easiest to start with. More stable skis and clearer movement patterns mean many feel more confident right from the first session.
Skate can certainly work for beginners but requires a bit more balance and technique.
If you are unsure, classic is therefore often a good first step. Once you’ve found your feet, you can always try skating later.
Summary
Classic skiing is stable, easy to learn, and well-suited for beginners and long-distance skiers. Skate is faster and more dynamic but requires more balance and technique.
The most important thing is to choose a style that actually gets you out training. When roller skiing feels fun and secure, training becomes a natural part of your everyday life.