Five techniques everyone should know
One of the most common questions from beginners is: how do you brake on roller skis?
Unlike bicycles, most roller skis do not have a built-in brake. However, this does not mean that you cannot control your speed. There are several effective techniques that allow you to brake or reduce your speed safely.
Here we review 5 ways to brake on roller skis that all roller skiers should know.
1. Snowplow braking – the most important technique
Snowplow braking is the most basic method for braking on roller skis and works the same way as on cross-country skis.
Here’s how:
- Bring the tails of the skis together.
- Point the tips outwards in a V-shape.
- Lightly press the inside of the wheels against the asphalt.
The more pressure you apply, the more you brake.
When does snowplow braking work best?
- on gentle downhills
- when you want to control your speed
- when you are learning to roller ski.
Tip: start practicing snowplow braking on a flat bike path or roller ski track.
2. Brake by turning
An effective way to reduce speed is to make controlled turns.
By:
- turn in gentle S-movements
- lean your body slightly into the turn
you reduce your speed without having to brake hard.
This technique is often used on downhill slopes.
3. Brake by stepping off the track
In some situations, you can brake by steering towards the roadside or grass.
Grass or gravel creates much greater friction than asphalt and stops the skis quickly.
This can be a good emergency solution if:
- the hill is steep
- you need to stop quickly.
4. Use a pole to brake
Another method is to place a pole behind your body to create friction.
This works best:
- at low speed
- when you need to fine-tune your speed.
Be careful not to get the pole stuck or bent.
5. Use a roller ski brake
There are also roller ski brakes that are mounted on one of the skis.
They are often used by:
- beginners
- recreational skiers
- skiers training in hilly terrain.
A brake makes it easier to control speed, especially on longer downhill slopes.
Tips for safer roller skiing
In addition to knowing how to brake, it’s important to think about safety.
Always use:
- helmet
- gloves
- reflectors when needed.
It’s a good idea to start practicing on flat roads or roller ski tracks before venturing into more hilly terrain.
Summary
Although roller skis lack traditional brakes, there are several ways to control your speed. The most important techniques are:
- snowplow braking
- turning
- using the surface
- pole braking
- roller ski brake.
When you practice these techniques, roller skiing becomes both safer and more enjoyable.