{"id":13747,"date":"2026-03-06T09:13:40","date_gmt":"2026-03-06T09:13:40","guid":{"rendered":""},"modified":"2026-03-06T09:15:29","modified_gmt":"2026-03-06T09:15:29","slug":"%d0%ba%d0%b0%d0%bb%d1%8c%d0%ba%d1%83%d0%bb%d1%8f%d1%82%d0%be%d1%80-%d0%b4%d0%be%d0%b2%d0%b6%d0%b8%d0%bd%d0%b8-%d0%bf%d0%b0%d0%bb%d0%b8%d1%86%d1%8c-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b8%d0%b6%d0%be%d1%80","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/uk\/%d0%bf%d0%be%d1%81%d1%96%d0%b1%d0%bd%d0%b8%d0%ba%d0%b8\/%d0%ba%d0%b0%d0%bb%d1%8c%d0%ba%d1%83%d0%bb%d1%8f%d1%82%d0%be%d1%80-%d0%b4%d0%be%d0%b2%d0%b6%d0%b8%d0%bd%d0%b8-%d0%bf%d0%b0%d0%bb%d0%b8%d1%86%d1%8c-%d0%b4%d0%bb%d1%8f-%d0%bb%d0%b8%d0%b6%d0%be%d1%80\/","title":{"rendered":"\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0434\u043e\u0432\u0436\u0438\u043d\u0438 \u043f\u0430\u043b\u0438\u0446\u044c \u0434\u043b\u044f \u043b\u0438\u0436\u043e\u0440\u043e\u043b\u0435\u0440\u0456\u0432 \u0456 \u043b\u0438\u0436"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0417\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043d\u0430\u0448\u043e\u0433\u043e \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430 \u0434\u043e\u0432\u0436\u0438\u043d\u0438 \u043f\u0430\u043b\u0438\u0446\u044c \u0442\u0438 \u043c\u043e\u0436\u0435\u0448 \u0448\u0432\u0438\u0434\u043a\u043e \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443 \u0434\u043e\u0432\u0436\u0438\u043d\u0443 \u043f\u0430\u043b\u0438\u0446\u044c \u0434\u043b\u044f \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u043e\u0433\u043e \u0445\u043e\u0434\u0443, \u043f\u043e\u0434\u0432\u0456\u0439\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u043a\u0443 \u0442\u0430 \u043a\u043e\u0432\u0437\u0430\u043d\u044f\u0440\u0441\u044c\u043a\u043e\u0433\u043e \u0445\u043e\u0434\u0443. \u0412\u0432\u0435\u0434\u0438 \u0441\u0432\u0456\u0439 \u0437\u0440\u0456\u0441\u0442, \u0456 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u0454 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0443 \u0434\u043e\u0432\u0436\u0438\u043d\u0443 \u043f\u0430\u043b\u0438\u0446\u044c \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438\u043c\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c\u0438 \u0432 \u043b\u0438\u0436\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0456. <\/p>\n\n<p class=\"wp-block-paragraph\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e\u043a\u0430\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u043e \u043a\u0440\u0456\u043f\u043b\u0435\u043d\u043d\u044f \u0442\u0435\u043c\u043b\u044f\u043a\u0430, \u0449\u043e \u0454 \u043c\u0456\u0440\u043a\u043e\u044e, \u044f\u043a\u0443 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454 \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0432\u0438\u0440\u043e\u0431\u043d\u0438\u043a\u0456\u0432 \u043f\u0430\u043b\u0438\u0446\u044c \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456.<\/p>\n\n<p class=\"wp-block-paragraph\">\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043a\u0430\u0437\u0443\u0454 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0434\u043e\u0437\u0432\u043e\u043b\u0435\u043d\u0443 \u0434\u043e\u0432\u0436\u0438\u043d\u0443 \u043f\u0430\u043b\u0438\u0446\u044c \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c\u0438 FIS \u0434\u043b\u044f \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u043e\u0433\u043e \u043b\u0438\u0436\u043d\u043e\u0433\u043e \u0445\u043e\u0434\u0443.<\/p>\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Martian+Mono:wght@400;600;700&#038;display=swap\" rel=\"stylesheet\"\/>\n\n<div class=\"polecalc-wrapper\">\n\n<h3>\u041a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0434\u043e\u0432\u0436\u0438\u043d\u0438 \u043f\u0430\u043b\u0438\u0446\u044c<\/h3>\n\n<p class=\"polecalc-info\">\n\u0414\u043e\u0432\u0436\u0438\u043d\u0430 \u043f\u0430\u043b\u0438\u0446\u0456 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0434\u043e\u0432\u0436\u0438\u043d\u0443 \u0434\u043e \u043c\u0456\u0441\u0446\u044f \u043a\u0440\u0456\u043f\u043b\u0435\u043d\u043d\u044f \u0442\u0435\u043c\u043b\u044f\u043a\u0430 (\u0442\u0430\u043a \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u0432\u0438\u043c\u0456\u0440\u044e\u0454 \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0431\u0440\u0435\u043d\u0434\u0456\u0432).\n<\/p>\n\n<label>\u0417\u0440\u0456\u0441\u0442 (\u0441\u043c)<\/label>\n<input type=\"number\" id=\"poleHeight\" placeholder=\"\u043d\u0430\u043f\u0440. 180\"\/>\n\n<button onclick=\"calcPoles()\">\u0420\u043e\u0437\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438<\/button>\n\n<div id=\"poleResult\"><\/div>\n\n<\/div>\n\n<style>\n\n.polecalc-wrapper{\nmax-width:520px;\npadding:28px;\nborder:1px solid #ddd;\nborder-radius:10px;\nbackground:#ffffff;\nfont-family:\"Martian Mono\", monospace;\n}\n\n.polecalc-wrapper h3{\nmargin-top:0;\nfont-weight:700;\nfont-size:22px;\n}\n\n.polecalc-info{\nfont-size:13px;\ncolor:#666;\nmargin-bottom:18px;\nline-height:1.5;\n}\n\n.polecalc-wrapper label{\ndisplay:block;\nfont-size:13px;\nmargin-bottom:6px;\n}\n\n.polecalc-wrapper input{\nwidth:100%;\npadding:12px;\nborder:1px solid #ccc;\nborder-radius:6px;\nfont-family:\"Martian Mono\", monospace;\nmargin-bottom:12px;\n}\n\n.polecalc-wrapper button{\nwidth:100%;\npadding:12px;\nbackground:#000;\ncolor:#fff;\nborder:none;\nborder-radius:6px;\ncursor:pointer;\nfont-family:\"Martian Mono\", monospace;\nfont-weight:600;\n}\n\n.polecalc-wrapper button:hover{\nopacity:0.9;\n}\n\n#poleResult{\nmargin-top:18px;\nfont-size:14px;\nline-height:1.6;\n}\n\n.pole-row{\ndisplay:flex;\njustify-content:space-between;\npadding:6px 0;\nborder-bottom:1px solid #eee;\n}\n\n.pole-row:last-child{\nborder-bottom:none;\n}\n\n.pole-value{\nfont-weight:700;\n}\n\n.fis-note{\nmargin-top:14px;\nfont-size:12px;\ncolor:#666;\nline-height:1.5;\n}\n\n<\/style>\n\n<script>\n\nfunction calcPoles(){\n\nconst height = parseFloat(document.getElementById(\"poleHeight\").value);\nconst result = document.getElementById(\"poleResult\");\n\nif(!height || height < 120 || height > 230){\nresult.innerHTML=\"Ange en rimlig kroppsl\u00e4ngd i cm.\";\nreturn;\n}\n\nconst classic = Math.round(height*0.84);\nconst dp = Math.round(height*0.85);\nconst skate = Math.round(height*0.90);\nconst fisMax = Math.round(height*0.84);\n\nresult.innerHTML =\n\n'<div class=\"pole-row\"><span>Klassiskt<\/span><span class=\"pole-value\">'+classic+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Stakning \/ DP<\/span><span class=\"pole-value\">'+dp+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Skate<\/span><span class=\"pole-value\">'+skate+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>FIS maxl\u00e4ngd (klassisk)<\/span><span class=\"pole-value\">'+fisMax+' cm<\/span><\/div>'+\n\n'<div class=\"fis-note\">Maxl\u00e4ngd enligt FIS: 83 % av kroppsl\u00e4ngden med skidskor p\u00e5, m\u00e4tt upp till inf\u00e4stningen av handremmen. I praktiken motsvarar det ungef\u00e4r 84 % av kroppsl\u00e4ngden utan skor.<\/div>';\n\n}\n\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043d\u0430\u0448\u043e\u0433\u043e \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u0430 \u0434\u043e\u0432\u0436\u0438\u043d\u0438 \u043f\u0430\u043b\u0438\u0446\u044c \u0442\u0438 \u043c\u043e\u0436\u0435\u0448 \u0448\u0432\u0438\u0434\u043a\u043e \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443 \u0434\u043e\u0432\u0436\u0438\u043d\u0443 \u043f\u0430\u043b\u0438\u0446\u044c \u0434\u043b\u044f \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u043e\u0433\u043e \u0445\u043e\u0434\u0443, \u043f\u043e\u0434\u0432\u0456\u0439\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u043a\u0443 \u0442\u0430 \u043a\u043e\u0432\u0437\u0430\u043d\u044f\u0440\u0441\u044c\u043a\u043e\u0433\u043e \u0445\u043e\u0434\u0443. \u0412\u0432\u0435\u0434\u0438 \u0441\u0432\u0456\u0439 \u0437\u0440\u0456\u0441\u0442, \u0456 \u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u0454 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0443 \u0434\u043e\u0432\u0436\u0438\u043d\u0443 \u043f\u0430\u043b\u0438\u0446\u044c \u0437\u0433\u0456\u0434\u043d\u043e \u0437 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438\u043c\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c\u0438 \u0432 \u043b\u0438\u0436\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0456. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e\u043a\u0430\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u043e \u043a\u0440\u0456\u043f\u043b\u0435\u043d\u043d\u044f \u0442\u0435\u043c\u043b\u044f\u043a\u0430, \u0449\u043e \u0454 \u043c\u0456\u0440\u043a\u043e\u044e, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12315,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13747","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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