{"id":14239,"date":"2026-03-06T14:05:34","date_gmt":"2026-03-06T14:05:34","guid":{"rendered":"https:\/\/www.elpex.se\/vanlige-feil-pa-rulleski\/"},"modified":"2026-03-06T14:07:54","modified_gmt":"2026-03-06T14:07:54","slug":"vanlige-feil-pa-rulleski","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/no\/guider\/vanlige-feil-pa-rulleski\/","title":{"rendered":"Vanlige feil p\u00e5 rulleski"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">9 ting mange gj\u00f8r feil (og hvordan du unng\u00e5r dem)<\/h2>\n\n<p>Rulleski er en av de beste m\u00e5tene \u00e5 trene langrenn p\u00e5 uten sn\u00f8. Samtidigt gj\u00f8r mange nybegynnere \u2013 og ogs\u00e5 erfarne l\u00f8pere \u2013 noen vanlige feil som p\u00e5virker b\u00e5de teknikk, sikkerhet og treningskvalitet. <\/p>\n\n<p>Her g\u00e5r vi gjennom <strong>vanlige feil n\u00e5r man g\u00e5r p\u00e5 rulleski og hvordan du unng\u00e5r dem<\/strong> for \u00e5 f\u00e5 bedre trening og mer skif\u00f8lelse.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">1. Du velger for lett rullemotstand<\/h2>\n\n<p>En vanlig feil n\u00e5r man kj\u00f8per rulleski er \u00e5 velge <strong>for lett rullemotstand<\/strong>.<\/p>\n\n<p>Det kan f\u00f8les raskt og morsomt, men for lett rull gj\u00f8r at:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>teknikken blir d\u00e5rligere i utforbakker<\/li>\n\n\n\n<li>treningen blir mindre lik langrenn<\/li>\n\n\n\n<li>belastningen blir for lav.<\/li>\n<\/ul>\n\n<p><strong>Tips:<\/strong><br\/>De fleste mosjonister trener best med <strong>rullemotstand 3<\/strong>, ettersom det gir en mer skilignende f\u00f8lelse enn lettere hjul.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">2. Du bruker for lange staver<\/h2>\n\n<p>Feil stavlengde er vanlig ved rulleski, spesielt hos nybegynnere.<\/p>\n\n<p>For lange staver kan gi:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>d\u00e5rligere kraftoverf\u00f8ring<\/li>\n\n\n\n<li>d\u00e5rligere teknikk<\/li>\n\n\n\n<li>st\u00f8rre belastning p\u00e5 skuldre og armer.<\/li>\n<\/ul>\n\n<p><strong>Tips:<\/strong><br\/>Bruk omtrent samme stavlengde som om vinteren, eller noen ganger <strong>1\u20132 cm kortere staver<\/strong> for bedre kontroll.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">3. Slitte stavpigger<\/h2>\n\n<p>Stavpiggene er avgj\u00f8rende for festet mot asfalten.<\/p>\n\n<p>N\u00e5r piggene slites:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>begynner stavene \u00e5 glippe<\/li>\n\n\n\n<li>stakingen mister kraft<\/li>\n\n\n\n<li>teknikken blir ustabil.<\/li>\n<\/ul>\n\n<p><strong>Tips:<\/strong><br\/>Kontroller piggene regelmessig og <strong>slip dem med <a href=\"https:\/\/www.elpex.se\/no\/produkt\/diamantfil\/\">diamantfil<\/a><\/strong> eller bytt dem n\u00e5r de er slitte.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">4. Du g\u00e5r uten sikkerhetsutstyr<\/h2>\n\n<p>Rulleski foreg\u00e5r ofte p\u00e5 asfalt og noen ganger n\u00e6r trafikk. \u00c5 g\u00e5 uten beskyttelse er en av de st\u00f8rste feilene man kan gj\u00f8re. <\/p>\n\n<p><strong>Bruk alltid:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>hjelm<\/li>\n\n\n\n<li>hansker<\/li>\n\n\n\n<li>refleks ved behov.<\/li>\n<\/ul>\n\n<p>Hansker beskytter dessuten hendene ved fall.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">5. For vanskelig terreng i starten<\/h2>\n\n<p>Mange nybegynnere begynner \u00e5 g\u00e5 i terreng som er <strong>for kupert<\/strong>.<\/p>\n\n<p>Utforkj\u00f8ring p\u00e5 rulleski krever teknikk og balanse og kan v\u00e6re vanskelig i starten.<\/p>\n\n<p><strong>Tips:<\/strong><br\/>Begynn p\u00e5:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>sykkelstier<\/li>\n\n\n\n<li>rulleskibaner<\/li>\n\n\n\n<li>flate veier.<\/li>\n<\/ul>\n\n<p>N\u00e5r du blir tryggere, kan du gradvis begynne \u00e5 g\u00e5 i mer kupert terreng.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">6. For lite fokus p\u00e5 teknikk<\/h2>\n\n<p>En vanlig feil i rulleskitrening er \u00e5 bare g\u00e5 uten \u00e5 tenke p\u00e5 teknikken.<\/p>\n\n<p>Rulleski er egentlig et av de beste verkt\u00f8yene for \u00e5 utvikle teknikk i langrenn.<\/p>\n\n<p><strong>Fokuser p\u00e5:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>balanse<\/li>\n\n\n\n<li>tyngdeoverf\u00f8ring<\/li>\n\n\n\n<li>timing i stavtaket<\/li>\n\n\n\n<li>avslappede armer.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">7. Mange t\u00f8r ikke pr\u00f8ve sk\u00f8yting<\/h2>\n\n<p>Mange som begynner med rulleski velger klassisk og t\u00f8r aldri helt \u00e5 pr\u00f8ve sk\u00f8yting.<\/p>\n\n<p>Det er synd, ettersom sk\u00f8yting:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>er g\u00f8y<\/li>\n\n\n\n<li>gir god kondisjonstrening<\/li>\n\n\n\n<li>utvikler balanse og teknikk.<\/li>\n<\/ul>\n\n<p><strong>Tips:<\/strong><br\/>Begynn p\u00e5 en bred sykkelvei eller rulleskibane. De fleste l\u00e6rer seg det grunnleggende i sk\u00f8yting mye raskere enn de tror. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">8. Man tror at det ikke g\u00e5r an \u00e5 bremse<\/h2>\n\n<p>Mange nybegynnere tror at man <strong>ikke kan bremse p\u00e5 rulleski<\/strong> hvis skiene mangler brems.<\/p>\n\n<p>Men akkurat som p\u00e5 sn\u00f8 g\u00e5r det an \u00e5 bremse ved \u00e5 <strong>ploge<\/strong>.<\/p>\n\n<p>Plogbrems fungerer spesielt godt:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>i lett nedoverbakke<\/li>\n\n\n\n<li>n\u00e5r man vil kontrollere farten<\/li>\n\n\n\n<li>n\u00e5r man trener teknikk.<\/li>\n<\/ul>\n\n<p><strong>Tips:<\/strong><br\/>\u00d8v p\u00e5 plogbremsing p\u00e5 et rolig sted til teknikken f\u00f8les trygg.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">9. Du glemmer service og vedlikehold<\/h2>\n\n<p>Rulleski utsettes for smuss, vann og vibrasjoner. Uten vedlikehold kan de raskt begynne \u00e5 rulle d\u00e5rligere. <\/p>\n\n<p>Kontroller regelmessig:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>hjul<\/li>\n\n\n\n<li>lager<\/li>\n\n\n\n<li>hjulakslinger<\/li>\n\n\n\n<li>stavpigger.<\/li>\n<\/ul>\n\n<p>Litt service gj\u00f8r at rulleskiene <strong>ruller bedre og holder lenger<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Oppsummering \u2013 slik f\u00e5r du bedre rulleskitrening<\/h2>\n\n<p>De fleste problemer med rulleski skyldes noen enkle feil: feil rullemotstand, slitte stavpigger, for lite sikkerhet eller for lite fokus p\u00e5 teknikk.<\/p>\n\n<p>Ved \u00e5:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>velge riktige rulleski<\/li>\n\n\n\n<li>bruke riktig utstyr<\/li>\n\n\n\n<li>trene teknikk<\/li>\n\n\n\n<li>vedlikeholde utstyret<\/li>\n<\/ul>\n\n<p>kan du f\u00e5 <strong>sikrere og mer effektiv rulleskitrening og bedre skif\u00f8lelse f\u00f8r vinteren<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 ting mange gj\u00f8r feil (og hvordan du unng\u00e5r dem) Rulleski er en av de beste m\u00e5tene \u00e5 trene langrenn p\u00e5 uten sn\u00f8. Samtidigt gj\u00f8r mange nybegynnere \u2013 og ogs\u00e5 erfarne l\u00f8pere \u2013 noen vanlige feil som p\u00e5virker b\u00e5de teknikk, sikkerhet og treningskvalitet. Her g\u00e5r [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12307,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14239","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vanlige feil p\u00e5 rulleski - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/no\/guider\/vanlige-feil-pa-rulleski\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vanlige feil p\u00e5 rulleski - Elpex\" \/>\n<meta property=\"og:description\" content=\"9 ting mange gj\u00f8r feil (og hvordan du unng\u00e5r dem) Rulleski er en av de beste m\u00e5tene \u00e5 trene langrenn p\u00e5 uten sn\u00f8. 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