{"id":13871,"date":"2026-03-06T09:39:12","date_gmt":"2026-03-06T09:39:12","guid":{"rendered":"https:\/\/www.elpex.se\/underlag-og-vaer-ved-rulleski-vat-asfalt-grus-kulde-og-lett-sno\/"},"modified":"2026-03-06T09:43:15","modified_gmt":"2026-03-06T09:43:15","slug":"underlag-og-vaer-ved-rulleski-vat-asfalt-grus-kulde-og-lett-sno","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/no\/guider\/underlag-og-vaer-ved-rulleski-vat-asfalt-grus-kulde-og-lett-sno\/","title":{"rendered":"Underlag og v\u00e6r ved rulleski"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">V\u00e5t asfalt, grus, kulde og lett sn\u00f8<\/h2>\n\n<p>Rulleski foreg\u00e5r nesten alltid p\u00e5 asfalt, noe som gj\u00f8r at <strong>v\u00e6r og veiunderlag p\u00e5virker f\u00f8lelsen mer enn mange tror<\/strong>. Temperatur, fuktighet og veikvalitet kan endre b\u00e5de grep og rullemotstand. <\/p>\n\n<p>Med riktig utstyr og litt oppmerksomhet p\u00e5 underlaget kan du gj\u00f8re treningen b\u00e5de <strong>sikrere og mer skilikt<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">V\u00e5t asfalt<\/h2>\n\n<p>N\u00e5r asfalten er v\u00e5t, endres kontakten mellom hjul og vei.<\/p>\n\n<p>Det kan f\u00f8re til:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>noe d\u00e5rligere grep i svinger<\/li>\n\n\n\n<li>at stavspissene glipper lett<\/li>\n\n\n\n<li>noe h\u00f8yere rullemotstand<\/li>\n<\/ul>\n\n<p>Vann p\u00e5 veibanen kan \u00f8ke rullemotstanden med omkring <strong>5\u201310 %<\/strong> og iblant mer ved kraftig regn.<\/p>\n\n<h3 class=\"wp-block-heading\">Tips ved regn<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>senk farten i nedoverbakker<\/li>\n\n\n\n<li>sett stavene mer <strong>rett ned i asfalten<\/strong><\/li>\n\n\n\n<li>unng\u00e5 kraftige svinger<\/li>\n\n\n\n<li>v\u00e6r ekstra oppmerksom i svinger<\/li>\n<\/ul>\n\n<p>Elpex rulleskihjul i <strong>gummi eller PU-blanding<\/strong> gir generelt veldig bra grep selv p\u00e5 v\u00e5t asfalt, noe som er en av grunnene til at disse materialene brukes p\u00e5 treningshjul.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Ujevn eller grov asfalt<\/h2>\n\n<p>Alle veier er ikke like gode for rulleski. Grov asfalt, sprekker eller lappinger kan p\u00e5virke rullef\u00f8lelsen. <\/p>\n\n<p>Vanlige effekter:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>vibrasjoner i rulleskiene<\/li>\n\n\n\n<li>h\u00f8yere rullemotstand<\/li>\n\n\n\n<li>mindre stabilitet<\/li>\n<\/ul>\n\n<p>N\u00e5r hjulene m\u00e5 rulle over sm\u00e5 ujevnheter, mistes energi og farten reduseres. Dette gjelder spesielt med hardere hjul siden de absorberer mindre av ujevnhetene. <\/p>\n\n<h3 class=\"wp-block-heading\">Tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>hold blikket <strong>10\u201320 meter frem<\/strong><\/li>\n\n\n\n<li>b\u00f8y lett i kn\u00e6rne for bedre balanse<\/li>\n\n\n\n<li>unng\u00e5 \u00e5 stake over store sprekker<\/li>\n<\/ul>\n\n<p>PU-hjul og gummihjul, som brukes i mange Elpex-modeller, hjelper ogs\u00e5 til med \u00e5 <strong>dempe vibrasjoner og forbedre grepet p\u00e5 d\u00e5rligere asfalt<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Grus p\u00e5 veien<\/h2>\n\n<p>Grus er en av de vanligste \u00e5rsakene til fall ved rulleski.<\/p>\n\n<p>N\u00e5r et hjul treffer l\u00f8s grus, kan det:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>miste sidegrep<\/li>\n\n\n\n<li>gli<\/li>\n\n\n\n<li>i verste fall stoppe hjulet<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Vanlige steder der grus samler seg<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>krysninger<\/li>\n\n\n\n<li>veiskuldre<\/li>\n\n\n\n<li>etter regn<\/li>\n\n\n\n<li>etter vinterens str\u00f8ing<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Tips<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>sakt ned n\u00e5r du ser grus<\/li>\n\n\n\n<li>rull rett igjennom i stedet for \u00e5 svinge<\/li>\n\n\n\n<li>unng\u00e5 kraftig staking over gruset<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Kald asfalt<\/h2>\n\n<p>Temperaturen p\u00e5virker b\u00e5de hjulene og selve asfalten.<\/p>\n\n<p>N\u00e5r temperaturen synker:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>gummi og PU blir <strong>hardere<\/strong><\/li>\n\n\n\n<li>rullemotstanden \u00f8ker<\/li>\n\n\n\n<li>grepet reduseres noe<\/li>\n<\/ul>\n\n<p>Generelt reduseres rullemotstanden n\u00e5r temperaturen \u00f8ker fordi gummien blir mer fleksibel og ruller mer effektivt.<\/p>\n\n<p>I praksis opplever mange l\u00f8pere at rulleski kan f\u00f8les <strong>5\u201315 % tregere p\u00e5 kald asfalt<\/strong> sammenlignet med en varm sommerdag.<\/p>\n\n<p>Derfor kan en \u00f8kt om v\u00e5ren eller h\u00f8sten iblant f\u00f8les betydelig tyngre til tross for samme fart.<\/p>\n\n<h3 class=\"wp-block-heading\">Tips ved kaldt v\u00e6r<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>regn med noe tyngre rull<\/li>\n\n\n\n<li>varm opp lenger i starten av \u00f8kten<\/li>\n\n\n\n<li>kontroller stavspissene (de glipper lettere i kulde)<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Lett sn\u00f8 eller frost<\/h2>\n\n<p>Et tynt lag sn\u00f8 eller frost kan gj\u00f8re rulleski veldig vanskelig.<\/p>\n\n<p>Det kan f\u00f8re til:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>kraftig forverret grep<\/li>\n\n\n\n<li>vanskeligere bremsing<\/li>\n\n\n\n<li>st\u00f8rre fallrisiko<\/li>\n<\/ul>\n\n<p>Selv et tynt frostlag kan gj\u00f8re asfalten like glatt som is.<\/p>\n\n<h3 class=\"wp-block-heading\">Anbefaling<\/h3>\n\n<p>Hvis veien er dekket av sn\u00f8 eller is, er det som regel <strong>bedre \u00e5 la v\u00e6re \u00e5 g\u00e5 p\u00e5 rulleski<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Oppsummering \u2013 hvordan underlaget p\u00e5virker rulleski<\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Underlag<\/th><th>Effekt<\/th><\/tr><\/thead><tbody><tr><td>V\u00e5t asfalt<\/td><td>Litt d\u00e5rligere grep, noe h\u00f8yere rullemotstand<\/td><\/tr><tr><td>Grov asfalt<\/td><td>Mer vibrasjoner og tyngre rull<\/td><\/tr><tr><td>Grus<\/td><td>Risiko for skrens eller stopp<\/td><\/tr><tr><td>Kald asfalt<\/td><td>Hardere hjul og tyngre rull<\/td><\/tr><tr><td>Sn\u00f8 eller frost<\/td><td>Veldig glatt<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Elpex rulleski bruker <strong>PU- og gummihjul<\/strong> som gir stabilt grep og jevn rullemotstand under mange ulike forhold, noe som gj\u00f8r dem godt egnet for trening gjennom store deler av \u00e5ret.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e5t asfalt, grus, kulde og lett sn\u00f8 Rulleski foreg\u00e5r nesten alltid p\u00e5 asfalt, noe som gj\u00f8r at v\u00e6r og veiunderlag p\u00e5virker f\u00f8lelsen mer enn mange tror. Temperatur, fuktighet og veikvalitet kan endre b\u00e5de grep og rullemotstand. Med riktig utstyr og litt oppmerksomhet p\u00e5 underlaget kan [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12307,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13871","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Underlag og v\u00e6r ved rulleski - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/no\/guider\/underlag-og-vaer-ved-rulleski-vat-asfalt-grus-kulde-og-lett-sno\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Underlag og v\u00e6r ved rulleski - Elpex\" \/>\n<meta property=\"og:description\" content=\"V\u00e5t asfalt, grus, kulde og lett sn\u00f8 Rulleski foreg\u00e5r nesten alltid p\u00e5 asfalt, noe som gj\u00f8r at v\u00e6r og veiunderlag p\u00e5virker f\u00f8lelsen mer enn mange tror. 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