{"id":13813,"date":"2026-03-06T09:27:42","date_gmt":"2026-03-06T09:27:42","guid":{"rendered":"https:\/\/www.elpex.se\/stovler-og-bindinger\/"},"modified":"2026-03-06T09:28:59","modified_gmt":"2026-03-06T09:28:59","slug":"stovler-og-bindinger","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/no\/guider\/stovler-og-bindinger\/","title":{"rendered":"St\u00f8vler og bindinger"},"content":{"rendered":"\n

NNN, Turnamic og SNS (passformguide)<\/h2>\n\n

N\u00e5r du skal velge st\u00f8vler til langrennsski eller rulleski, er det viktig \u00e5 forst\u00e5 hvilket bindingssystem de passer til. De vanligste systemene er NNN<\/strong>, Turnamic<\/strong> og det eldre SNS<\/strong>. <\/p>\n\n

Her g\u00e5r vi gjennom forskjellene og hvordan du velger riktig st\u00f8vel.<\/p>\n\n

\n\n

NNN \u2013 den vanligste standarden<\/h2>\n\n

NNN (New Nordic Norm)<\/strong> er i dag den vanligste bindingsstandarden for langrenn.<\/p>\n\n

Systemet brukes av mange produsenter, blant annet:<\/p>\n\n

    \n
  • Rottefella<\/li>\n\n\n\n
  • Fischer<\/li>\n\n\n\n
  • Alpina<\/li>\n\n\n\n
  • Madshus<\/li>\n\n\n\n
  • Rossignol<\/li>\n<\/ul>\n\n

    En NNN-st\u00f8vel har:<\/p>\n\n

      \n
    • en metallstang i forfoten<\/strong><\/li>\n\n\n\n
    • to langsg\u00e5ende styrespor i s\u00e5len<\/strong><\/li>\n<\/ul>\n\n

      Bindingen har tilsvarende spor som stabiliserer st\u00f8velen.<\/p>\n\n

      Fordeler<\/h3>\n\n
        \n
      • sv\u00e6rt stabilt system<\/li>\n\n\n\n
      • stort utvalg av st\u00f8vler<\/li>\n\n\n\n
      • kompatibelt mellom mange merker<\/li>\n<\/ul>\n\n

        NNN brukes i dag b\u00e5de p\u00e5 langrennsski og rulleski<\/strong>.<\/p>\n\n

        \n\n

        Turnamic \u2013 NNN uten skruer<\/h2>\n\n

        Turnamic<\/strong> er et nyere bindingssystem som bygger p\u00e5 NNN-standarden.<\/p>\n\n

        Det ble utviklet av Fischer og Rossignol og bruker en monteringsplate i stedet for skruer.<\/p>\n\n

        Det betyr at bindingen kan:<\/p>\n\n

          \n
        • flyttes frem eller tilbake<\/li>\n\n\n\n
        • justeres uten verkt\u00f8y<\/li>\n<\/ul>\n\n

          Viktig \u00e5 vite<\/h3>\n\n

          Turnamic-bindinger bruker fortsatt NNN-kompatible st\u00f8vler<\/strong>.<\/p>\n\n

          Det betyr at en st\u00f8vel som fungerer med NNN ogs\u00e5 fungerer med Turnamic.<\/p>\n\n

          \n\n

          SNS \u2013 et eldre system<\/h2>\n\n

          SNS (Salomon Nordic System)<\/strong> ble utviklet av Salomon og ble tidligere brukt av mange skil\u00f8pere.<\/p>\n\n

          SNS-st\u00f8vler har:<\/p>\n\n

            \n
          • en metallstang i forfoten<\/strong><\/li>\n\n\n\n
          • en bred styreskinne i midten<\/strong><\/li>\n<\/ul>\n\n

            Dette skiller seg fra NNN, som bruker to smalere spor.<\/p>\n\n

            Viktig<\/h3>\n\n

            SNS og NNN er ikke kompatible<\/strong>.<\/p>\n\n

            Det betyr at:<\/p>\n\n

              \n
            • SNS-st\u00f8vler bare fungerer med SNS-bindinger<\/li>\n\n\n\n
            • NNN-st\u00f8vler bare fungerer med NNN \/ Turnamic<\/li>\n<\/ul>\n\n

              SNS brukes i dag sjeldnere fordi de fleste produsenter har g\u00e5tt over til NNN.<\/p>\n\n

              \n\n

              Passformguide \u2013 slik skal st\u00f8vlene sitte<\/h2>\n\n

              God passform er avgj\u00f8rende for b\u00e5de komfort og kontroll.<\/p>\n\n

              St\u00f8vler skal sitte st\u00f8dig, men ikke trangt<\/strong>.<\/p>\n\n

              Tenk p\u00e5 dette<\/h3>\n\n

              T\u00e5plass<\/strong><\/p>\n\n

              T\u00e6rne skal kunne bevege seg litt, spesielt ved klassisk stil.<\/p>\n\n

              H\u00e6lgrep<\/strong><\/p>\n\n

              H\u00e6len skal sitte stabilt uten \u00e5 l\u00f8fte seg n\u00e5r du sparker fra.<\/p>\n\n

              Fotbredde<\/strong><\/p>\n\n

              Ulike merker passer ulike fotformer.<\/p>\n\n

              Generelt:<\/p>\n\n

                \n
              • Alpina \u2013 litt bredere passform<\/li>\n\n\n\n
              • Fischer \u2013 mer sportslig passform<\/li>\n\n\n\n
              • Salomon \u2013 ofte normal passform<\/li>\n<\/ul>\n\n
                \n\n

                St\u00f8vler for rulleski<\/h2>\n\n

                Til rulleski bruker de fleste vanlige langrennsst\u00f8vler<\/strong>.<\/p>\n\n

                Forskjellen er at rulleski ofte brukes p\u00e5 hardt underlag og i varmere temperaturer, noe som gj\u00f8r at mange setter pris p\u00e5:<\/p>\n\n

                  \n
                • god ventilasjon<\/li>\n\n\n\n
                • stabil ankel<\/li>\n\n\n\n
                • slitesterk s\u00e5le<\/li>\n<\/ul>\n\n

                  Bindinger for rulleski er som regel NNN-kompatible<\/strong>.<\/p>\n\n

                  \n\n

                  Oppsummering<\/h2>\n\n
                  System<\/th>Kompatibilitet<\/th>Status<\/th><\/tr><\/thead>
                  NNN<\/td>NNN \/ Turnamic<\/td>Standard i dag<\/td><\/tr>
                  Turnamic<\/td>NNN-st\u00f8vler<\/td>Moderne variant<\/td><\/tr>
                  SNS<\/td>Kun SNS<\/td>Eldre system<\/td><\/tr><\/tbody><\/table><\/figure>\n\n

                  For de fleste skil\u00f8pere er NNN det selvf\u00f8lgelige valget<\/strong> fordi det gir st\u00f8rst utvalg av st\u00f8vler og bindinger.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  NNN, Turnamic og SNS (passformguide) N\u00e5r du skal velge st\u00f8vler til langrennsski eller rulleski, er det viktig \u00e5 forst\u00e5 hvilket bindingssystem de passer til. De vanligste systemene er NNN, Turnamic og det eldre SNS. Her g\u00e5r vi gjennom forskjellene og hvordan du velger riktig st\u00f8vel. […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12307,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13813","page","type-page","status-publish","hentry"],"yoast_head":"\nSt\u00f8vler og bindinger - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/no\/guider\/stovler-og-bindinger\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"St\u00f8vler og bindinger - Elpex\" \/>\n<meta property=\"og:description\" content=\"NNN, Turnamic og SNS (passformguide) N\u00e5r du skal velge st\u00f8vler til langrennsski eller rulleski, er det viktig \u00e5 forst\u00e5 hvilket bindingssystem de passer til. De vanligste systemene er NNN, Turnamic og det eldre SNS. Her g\u00e5r vi gjennom forskjellene og hvordan du velger riktig st\u00f8vel. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elpex.se\/no\/guider\/stovler-og-bindinger\/\" \/>\n<meta property=\"og:site_name\" content=\"Elpex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T09:28:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/guider\\\/stovler-og-bindinger\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/guider\\\/stovler-og-bindinger\\\/\",\"name\":\"St\u00f8vler og bindinger - Elpex\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/#website\"},\"datePublished\":\"2026-03-06T09:27:42+00:00\",\"dateModified\":\"2026-03-06T09:28:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/guider\\\/stovler-og-bindinger\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elpex.se\\\/no\\\/guider\\\/stovler-og-bindinger\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/guider\\\/stovler-og-bindinger\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"St\u00f8vler og bindinger\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/#website\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/\",\"name\":\"Elpex\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/#organization\",\"name\":\"Elpex\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"contentUrl\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"caption\":\"Elpex\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/www.elpex.se\\\/?locale=sv_SE\",\"https:\\\/\\\/www.instagram.com\\\/elpexrollerskis\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"St\u00f8vler og bindinger - Elpex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elpex.se\/no\/guider\/stovler-og-bindinger\/","og_locale":"nb_NO","og_type":"article","og_title":"St\u00f8vler og bindinger - Elpex","og_description":"NNN, Turnamic og SNS (passformguide) N\u00e5r du skal velge st\u00f8vler til langrennsski eller rulleski, er det viktig \u00e5 forst\u00e5 hvilket bindingssystem de passer til. De vanligste systemene er NNN, Turnamic og det eldre SNS. Her g\u00e5r vi gjennom forskjellene og hvordan du velger riktig st\u00f8vel. […]","og_url":"https:\/\/www.elpex.se\/no\/guider\/stovler-og-bindinger\/","og_site_name":"Elpex","article_publisher":"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","article_modified_time":"2026-03-06T09:28:59+00:00","twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"2 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elpex.se\/no\/guider\/stovler-og-bindinger\/","url":"https:\/\/www.elpex.se\/no\/guider\/stovler-og-bindinger\/","name":"St\u00f8vler og bindinger - Elpex","isPartOf":{"@id":"https:\/\/www.elpex.se\/no\/#website"},"datePublished":"2026-03-06T09:27:42+00:00","dateModified":"2026-03-06T09:28:59+00:00","breadcrumb":{"@id":"https:\/\/www.elpex.se\/no\/guider\/stovler-og-bindinger\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elpex.se\/no\/guider\/stovler-og-bindinger\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.elpex.se\/no\/guider\/stovler-og-bindinger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.elpex.se\/no\/"},{"@type":"ListItem","position":2,"name":"St\u00f8vler og bindinger"}]},{"@type":"WebSite","@id":"https:\/\/www.elpex.se\/no\/#website","url":"https:\/\/www.elpex.se\/no\/","name":"Elpex","description":"","publisher":{"@id":"https:\/\/www.elpex.se\/no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elpex.se\/no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/www.elpex.se\/no\/#organization","name":"Elpex","url":"https:\/\/www.elpex.se\/no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.elpex.se\/no\/#\/schema\/logo\/image\/","url":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","contentUrl":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","caption":"Elpex"},"image":{"@id":"https:\/\/www.elpex.se\/no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","https:\/\/www.instagram.com\/elpexrollerskis\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.elpex.se\/no\/wp-json\/wp\/v2\/pages\/13813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elpex.se\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elpex.se\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/no\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/no\/wp-json\/wp\/v2\/comments?post=13813"}],"version-history":[{"count":1,"href":"https:\/\/www.elpex.se\/no\/wp-json\/wp\/v2\/pages\/13813\/revisions"}],"predecessor-version":[{"id":13814,"href":"https:\/\/www.elpex.se\/no\/wp-json\/wp\/v2\/pages\/13813\/revisions\/13814"}],"up":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/no\/wp-json\/wp\/v2\/pages\/12307"}],"wp:attachment":[{"href":"https:\/\/www.elpex.se\/no\/wp-json\/wp\/v2\/media?parent=13813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}