{"id":13741,"date":"2026-03-06T09:13:40","date_gmt":"2026-03-06T09:13:40","guid":{"rendered":"https:\/\/www.elpex.se\/guider\/stavlengdekalkulator-for-rulleski-og-langrenn\/"},"modified":"2026-03-06T09:15:05","modified_gmt":"2026-03-06T09:15:05","slug":"stavlengdekalkulator-for-rulleski-og-langrenn","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/no\/guider\/stavlengdekalkulator-for-rulleski-og-langrenn\/","title":{"rendered":"Stavlengdekalkulator for rulleski og langrenn"},"content":{"rendered":"\n<p>Med v\u00e5r stavlengdekalkulator kan du raskt regne ut riktig stavlengde for klassisk, staking og sk\u00f8yting. Oppgi h\u00f8yden din, s\u00e5 beregner kalkulatoren anbefalt stavlengde i henhold til vanlige tommelfingerregler innen langrenn. <\/p>\n\n<p>Resultatet vises opp til festet for h\u00e5ndl\u00f8kken, som er m\u00e5let de fleste stavprodusentene bruker i dag.<\/p>\n\n<p>Kalkulatoren viser ogs\u00e5 maksimalt tillatt stavlengde i henhold til FIS-reglene for klassisk langrenn.<\/p>\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Martian+Mono:wght@400;600;700&#038;display=swap\" rel=\"stylesheet\"\/>\n\n<div class=\"polecalc-wrapper\">\n\n<h3>Stavlengdekalkulator<\/h3>\n\n<p class=\"polecalc-info\">\nStavlengden angir lengden opp til festet for h\u00e5ndl\u00f8kken (slik m\u00e5ler de fleste merkene i dag).\n<\/p>\n\n<label>Kroppslengde (cm)<\/label>\n<input type=\"number\" id=\"poleHeight\" placeholder=\"f.eks. 180\"\/>\n\n<button onclick=\"calcPoles()\">Beregn<\/button>\n\n<div id=\"poleResult\"><\/div>\n\n<\/div>\n\n<style>\n\n.polecalc-wrapper{\nmax-width:520px;\npadding:28px;\nborder:1px solid #ddd;\nborder-radius:10px;\nbackground:#ffffff;\nfont-family:\"Martian Mono\", monospace;\n}\n\n.polecalc-wrapper h3{\nmargin-top:0;\nfont-weight:700;\nfont-size:22px;\n}\n\n.polecalc-info{\nfont-size:13px;\ncolor:#666;\nmargin-bottom:18px;\nline-height:1.5;\n}\n\n.polecalc-wrapper label{\ndisplay:block;\nfont-size:13px;\nmargin-bottom:6px;\n}\n\n.polecalc-wrapper input{\nwidth:100%;\npadding:12px;\nborder:1px solid #ccc;\nborder-radius:6px;\nfont-family:\"Martian Mono\", monospace;\nmargin-bottom:12px;\n}\n\n.polecalc-wrapper button{\nwidth:100%;\npadding:12px;\nbackground:#000;\ncolor:#fff;\nborder:none;\nborder-radius:6px;\ncursor:pointer;\nfont-family:\"Martian Mono\", monospace;\nfont-weight:600;\n}\n\n.polecalc-wrapper button:hover{\nopacity:0.9;\n}\n\n#poleResult{\nmargin-top:18px;\nfont-size:14px;\nline-height:1.6;\n}\n\n.pole-row{\ndisplay:flex;\njustify-content:space-between;\npadding:6px 0;\nborder-bottom:1px solid #eee;\n}\n\n.pole-row:last-child{\nborder-bottom:none;\n}\n\n.pole-value{\nfont-weight:700;\n}\n\n.fis-note{\nmargin-top:14px;\nfont-size:12px;\ncolor:#666;\nline-height:1.5;\n}\n\n<\/style>\n\n<script>\n\nfunction calcPoles(){\n\nconst height = parseFloat(document.getElementById(\"poleHeight\").value);\nconst result = document.getElementById(\"poleResult\");\n\nif(!height || height < 120 || height > 230){\nresult.innerHTML=\"Ange en rimlig kroppsl\u00e4ngd i cm.\";\nreturn;\n}\n\nconst classic = Math.round(height*0.84);\nconst dp = Math.round(height*0.85);\nconst skate = Math.round(height*0.90);\nconst fisMax = Math.round(height*0.84);\n\nresult.innerHTML =\n\n'<div class=\"pole-row\"><span>Klassiskt<\/span><span class=\"pole-value\">'+classic+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Stakning \/ DP<\/span><span class=\"pole-value\">'+dp+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Skate<\/span><span class=\"pole-value\">'+skate+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>FIS maxl\u00e4ngd (klassisk)<\/span><span class=\"pole-value\">'+fisMax+' cm<\/span><\/div>'+\n\n'<div class=\"fis-note\">Maxl\u00e4ngd enligt FIS: 83 % av kroppsl\u00e4ngden med skidskor p\u00e5, m\u00e4tt upp till inf\u00e4stningen av handremmen. I praktiken motsvarar det ungef\u00e4r 84 % av kroppsl\u00e4ngden utan skor.<\/div>';\n\n}\n\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Med v\u00e5r stavlengdekalkulator kan du raskt regne ut riktig stavlengde for klassisk, staking og sk\u00f8yting. Oppgi h\u00f8yden din, s\u00e5 beregner kalkulatoren anbefalt stavlengde i henhold til vanlige tommelfingerregler innen langrenn. Resultatet vises opp til festet for h\u00e5ndl\u00f8kken, som er m\u00e5let de fleste stavprodusentene bruker i [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12307,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13741","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stavlengdekalkulator for rulleski og langrenn - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/no\/guider\/stavlengdekalkulator-for-rulleski-og-langrenn\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stavlengdekalkulator for rulleski og langrenn - Elpex\" \/>\n<meta property=\"og:description\" content=\"Med v\u00e5r stavlengdekalkulator kan du raskt regne ut riktig stavlengde for klassisk, staking og sk\u00f8yting. Oppgi h\u00f8yden din, s\u00e5 beregner kalkulatoren anbefalt stavlengde i henhold til vanlige tommelfingerregler innen langrenn. 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Oppgi h\u00f8yden din, s\u00e5 beregner kalkulatoren anbefalt stavlengde i henhold til vanlige tommelfingerregler innen langrenn. 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