{"id":12307,"date":"2026-01-27T09:28:30","date_gmt":"2026-01-27T09:28:30","guid":{"rendered":"https:\/\/www.elpex.se\/guider\/"},"modified":"2026-03-06T14:13:08","modified_gmt":"2026-03-06T14:13:08","slug":"guider","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/no\/guider\/","title":{"rendered":"Tips & guider"},"content":{"rendered":"\n

Her har vi samlet alle v\u00e5re tips og triks for rulleski!<\/p>\n\n

    \n
  1. Rulleski for nybegynnere<\/a><\/li>\n\n\n\n
  2. Klassisk vs. sk\u00f8yting \u2013 hvilken stil du b\u00f8r velge og hvorfor<\/a><\/li>\n\n\n\n
  3. Utstyrslisten<\/a><\/li>\n\n\n\n
  4. Velg riktig stavlengde<\/a><\/li>\n\n\n\n
  5. Stavlengdekalkulator<\/a><\/li>\n\n\n\n
  6. Hjulguide for rulleski \u2013 rullemotstand 2, 3, 4 og PU<\/a><\/li>\n\n\n\n
  7. Skisko og bindinger \u2013 NNN, Turnamic og SNS<\/a><\/li>\n\n\n\n
  8. Sikkerhet: reflekser, trafikk, hjelm, fallteknikk<\/a><\/li>\n\n\n\n
  9. Underlag og v\u00e6r: v\u00e5tt, ujevn asfalt, grus og lett sn\u00f8<\/a><\/li>\n\n\n\n
  10. Rulleskibaner i Sverige<\/a><\/li>\n\n\n\n
  11. Kart over rulleskibaner i Sverige<\/a><\/li>\n\n\n\n
  12. Service og vedlikehold av rulleski<\/a><\/li>\n\n\n\n
  13. Slik bytter du hjul p\u00e5 rulleski<\/a><\/li>\n\n\n\n
  14. Slik slipper du stavspissene for maksimalt feste<\/a><\/li>\n\n\n\n
  15. Vanlige feil p\u00e5 rulleski<\/a><\/li>\n\n\n\n
  16. Hvordan bremser man p\u00e5 rulleski? Fem teknikker alle b\u00f8r kunne <\/a><\/li>\n<\/ol>\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Her har vi samlet alle v\u00e5re tips og triks for rulleski!<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12307","page","type-page","status-publish","hentry"],"yoast_head":"\nTips & guider - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/no\/guider\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips & guider - Elpex\" \/>\n<meta property=\"og:description\" content=\"Her har vi samlet alle v\u00e5re tips og triks for rulleski!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elpex.se\/no\/guider\/\" \/>\n<meta property=\"og:site_name\" content=\"Elpex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T14:13:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/guider\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/no\\\/guider\\\/\",\"name\":\"Tips & guider - 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