{"id":13820,"date":"2026-03-06T09:27:42","date_gmt":"2026-03-06T09:27:42","guid":{"rendered":"https:\/\/www.elpex.se\/zabaki-un-stiprinajumi\/"},"modified":"2026-03-06T09:30:16","modified_gmt":"2026-03-06T09:30:16","slug":"zabaki-un-stiprinajumi","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/lv\/celvezi\/zabaki-un-stiprinajumi\/","title":{"rendered":"Z\u0101baki un stiprin\u0101jumi"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">NNN, Turnamic un SNS (izm\u0113ru ce\u013cvedis)<\/h2>\n\n<p class=\"wp-block-paragraph\">Izv\u0113loties z\u0101bakus distan\u010du sl\u0113p\u0113m vai rull\u012b\u0161sl\u0113p\u0113m, ir svar\u012bgi saprast, kurai stiprin\u0101jumu sist\u0113mai tie ir piem\u0113roti. Izplat\u012bt\u0101k\u0101s sist\u0113mas ir <strong>NNN<\/strong>, <strong>Turnamic<\/strong> un vec\u0101k\u0101 <strong>SNS<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">\u0160eit m\u0113s apskat\u012bsim at\u0161\u0137ir\u012bbas un to, k\u0101 izv\u0113l\u0113ties pareizos z\u0101bakus.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">NNN \u2013 visizplat\u012bt\u0101kais standarts<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>NNN (New Nordic Norm)<\/strong> m\u016bsdien\u0101s ir visizplat\u012bt\u0101kais stiprin\u0101jumu standarts distan\u010du sl\u0113po\u0161an\u0101.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0160o sist\u0113mu izmanto daudzi ra\u017eot\u0101ji, tostarp:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Rottefella<\/li>\n\n\n\n<li>Fischer<\/li>\n\n\n\n<li>Alpina<\/li>\n\n\n\n<li>Madshus<\/li>\n\n\n\n<li>Rossignol<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">NNN z\u0101bakiem ir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>met\u0101la stienis p\u0113das priek\u0161da\u013c\u0101<\/strong><\/li>\n\n\n\n<li><strong>divas gareniskas vadotnes rievas zol\u0113<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Stiprin\u0101jumam ir atbilsto\u0161as rievas, kas stabiliz\u0113 z\u0101baku.<\/p>\n\n<h3 class=\"wp-block-heading\">Priek\u0161roc\u012bbas<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u013coti stabila sist\u0113ma<\/li>\n\n\n\n<li>pla\u0161s z\u0101baku kl\u0101sts<\/li>\n\n\n\n<li>savietojam\u012bba starp daudziem z\u012bmoliem<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">NNN m\u016bsdien\u0101s izmanto gan <strong>distan\u010du sl\u0113p\u0113m, gan rull\u012b\u0161sl\u0113p\u0113m<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Turnamic \u2013 NNN bez skr\u016bv\u0113m<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Turnamic<\/strong> ir modern\u0101ka stiprin\u0101jumu sist\u0113ma, kuras pamat\u0101 ir NNN standarts.<\/p>\n\n<p class=\"wp-block-paragraph\">To izstr\u0101d\u0101ja Fischer un Rossignol, un taj\u0101 skr\u016bvju viet\u0101 tiek izmantota mont\u0101\u017eas pl\u0101ksne.<\/p>\n\n<p class=\"wp-block-paragraph\">Tas noz\u012bm\u0113, ka stiprin\u0101jumu var:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>p\u0101rvietot uz priek\u0161u vai atpaka\u013c<\/li>\n\n\n\n<li>piel\u0101got bez instrumentiem<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Svar\u012bgi zin\u0101t<\/h3>\n\n<p class=\"wp-block-paragraph\">Turnamic stiprin\u0101jumiem joproj\u0101m izmanto <strong>ar NNN sader\u012bgus z\u0101bakus<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Tas noz\u012bm\u0113, ka z\u0101baki, kas darbojas ar NNN, darbosies ar\u012b ar Turnamic.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">SNS \u2013 vec\u0101ka sist\u0113ma<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>SNS (Salomon Nordic System)<\/strong> izstr\u0101d\u0101ja Salomon, un agr\u0101k to izmantoja daudzi sl\u0113pot\u0101ji.<\/p>\n\n<p class=\"wp-block-paragraph\">SNS z\u0101bakiem ir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>met\u0101la stienis p\u0113das priek\u0161da\u013c\u0101<\/strong><\/li>\n\n\n\n<li><strong>viena plata vadotne vid\u016b<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">T\u0101 at\u0161\u0137iras no NNN, kur\u0101 tiek izmantotas divas \u0161aur\u0101kas rievas.<\/p>\n\n<h3 class=\"wp-block-heading\">Svar\u012bgi<\/h3>\n\n<p class=\"wp-block-paragraph\">SNS un NNN <strong>nav savietojami<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Tas noz\u012bm\u0113, ka:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>SNS z\u0101baki darbojas tikai ar SNS stiprin\u0101jumiem<\/li>\n\n\n\n<li>NNN z\u0101baki darbojas tikai ar NNN \/ Turnamic<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">SNS m\u016bsdien\u0101s izmanto ret\u0101k, jo liel\u0101k\u0101 da\u013ca ra\u017eot\u0101ju ir p\u0101rg\u0101ju\u0161i uz NNN.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Piem\u0113rot\u012bbas ce\u013cvedis \u2013 k\u0101 z\u0101bakiem j\u0101piegu\u013c<\/h2>\n\n<p class=\"wp-block-paragraph\">Pareiza piegul\u0161ana ir b\u016btiska gan komfortam, gan kontrolei.<\/p>\n\n<p class=\"wp-block-paragraph\">Z\u0101bakiem j\u0101piegu\u013c <strong>stabili, bet ne cie\u0161i<\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\">\u0145em v\u0113r\u0101 \u0161o<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Vieta pirkstiem<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Pirkstiem j\u0101sp\u0113j nedaudz kust\u0113ties, \u012bpa\u0161i klasiskaj\u0101 sl\u0113pojum\u0101.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Pap\u0113\u017ea fiks\u0101cija<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Pap\u0113dim j\u0101s\u0113\u017e stabili, nepace\u013coties, kad veic atsp\u0113rienu.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>P\u0113das platums<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Da\u017e\u0101di z\u012bmoli ir piem\u0113roti da\u017e\u0101d\u0101m p\u0113du form\u0101m.<\/p>\n\n<p class=\"wp-block-paragraph\">Visp\u0101r\u012bgi:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Alpina \u2013 nedaudz plat\u0101ka piegul\u0161ana<\/li>\n\n\n\n<li>Fischer \u2013 sportisk\u0101ka piegul\u0161ana<\/li>\n\n\n\n<li>Salomon \u2013 bie\u017ei vien standarta piegul\u0161ana<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Z\u0101baki rull\u012b\u0161sl\u0113p\u0113m<\/h2>\n\n<p class=\"wp-block-paragraph\">Rull\u012b\u0161sl\u0113p\u0113m liel\u0101k\u0101 da\u013ca izmanto <strong>parastos distan\u010du sl\u0113po\u0161anas z\u0101bakus<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">At\u0161\u0137ir\u012bba ir t\u0101da, ka rull\u012b\u0161sl\u0113po\u0161ana bie\u017ei notiek uz cieta seguma un silt\u0101k\u0101 temperat\u016br\u0101, t\u0101p\u0113c daudzi nov\u0113rt\u0113:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>labu ventil\u0101ciju<\/li>\n\n\n\n<li>stabilu pot\u012bti<\/li>\n\n\n\n<li>iztur\u012bgu zoli<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Rull\u012b\u0161sl\u0113pju stiprin\u0101jumi parasti ir <strong>sader\u012bgi ar NNN<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Kopsavilkums<\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Sist\u0113ma<\/th><th>Savietojam\u012bba<\/th><th>Statuss<\/th><\/tr><\/thead><tbody><tr><td>NNN<\/td><td>NNN \/ Turnamic<\/td><td>M\u016bsdienu standarts<\/td><\/tr><tr><td>Turnamic<\/td><td>NNN z\u0101baki<\/td><td>Moderns variants<\/td><\/tr><tr><td>SNS<\/td><td>Tikai SNS<\/td><td>Vec\u0101ka sist\u0113ma<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p class=\"wp-block-paragraph\">Liel\u0101kajai da\u013cai sl\u0113pot\u0101ju <strong>NNN ir pa\u0161saprotama izv\u0113le<\/strong>, jo t\u0101 pied\u0101v\u0101 vispla\u0161\u0101ko z\u0101baku un stiprin\u0101jumu kl\u0101stu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NNN, Turnamic un SNS (izm\u0113ru ce\u013cvedis) Izv\u0113loties z\u0101bakus distan\u010du sl\u0113p\u0113m vai rull\u012b\u0161sl\u0113p\u0113m, ir svar\u012bgi saprast, kurai stiprin\u0101jumu sist\u0113mai tie ir piem\u0113roti. Izplat\u012bt\u0101k\u0101s sist\u0113mas ir NNN, Turnamic un vec\u0101k\u0101 SNS. \u0160eit m\u0113s apskat\u012bsim at\u0161\u0137ir\u012bbas un to, k\u0101 izv\u0113l\u0113ties pareizos z\u0101bakus. NNN \u2013 visizplat\u012bt\u0101kais standarts NNN (New [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12305,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13820","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u0101baki un stiprin\u0101jumi - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/lv\/celvezi\/zabaki-un-stiprinajumi\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u0101baki un stiprin\u0101jumi - Elpex\" \/>\n<meta property=\"og:description\" content=\"NNN, Turnamic un SNS (izm\u0113ru ce\u013cvedis) Izv\u0113loties z\u0101bakus distan\u010du sl\u0113p\u0113m vai rull\u012b\u0161sl\u0113p\u0113m, ir svar\u012bgi saprast, kurai stiprin\u0101jumu sist\u0113mai tie ir piem\u0113roti. Izplat\u012bt\u0101k\u0101s sist\u0113mas ir NNN, Turnamic un vec\u0101k\u0101 SNS. \u0160eit m\u0113s apskat\u012bsim at\u0161\u0137ir\u012bbas un to, k\u0101 izv\u0113l\u0113ties pareizos z\u0101bakus. 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Izplat\u012bt\u0101k\u0101s sist\u0113mas ir NNN, Turnamic un vec\u0101k\u0101 SNS. \u0160eit m\u0113s apskat\u012bsim at\u0161\u0137ir\u012bbas un to, k\u0101 izv\u0113l\u0113ties pareizos z\u0101bakus. NNN \u2013 visizplat\u012bt\u0101kais standarts NNN (New [&hellip;]","og_url":"https:\/\/www.elpex.se\/lv\/celvezi\/zabaki-un-stiprinajumi\/","og_site_name":"Elpex","article_publisher":"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","article_modified_time":"2026-03-06T09:30:16+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elpex.se\/lv\/celvezi\/zabaki-un-stiprinajumi\/","url":"https:\/\/www.elpex.se\/lv\/celvezi\/zabaki-un-stiprinajumi\/","name":"Z\u0101baki un stiprin\u0101jumi - Elpex","isPartOf":{"@id":"https:\/\/www.elpex.se\/lv\/#website"},"datePublished":"2026-03-06T09:27:42+00:00","dateModified":"2026-03-06T09:30:16+00:00","breadcrumb":{"@id":"https:\/\/www.elpex.se\/lv\/celvezi\/zabaki-un-stiprinajumi\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elpex.se\/lv\/celvezi\/zabaki-un-stiprinajumi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.elpex.se\/lv\/celvezi\/zabaki-un-stiprinajumi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.elpex.se\/lv\/"},{"@type":"ListItem","position":2,"name":"Z\u0101baki un stiprin\u0101jumi"}]},{"@type":"WebSite","@id":"https:\/\/www.elpex.se\/lv\/#website","url":"https:\/\/www.elpex.se\/lv\/","name":"Elpex","description":"","publisher":{"@id":"https:\/\/www.elpex.se\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elpex.se\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/www.elpex.se\/lv\/#organization","name":"Elpex","url":"https:\/\/www.elpex.se\/lv\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/www.elpex.se\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","contentUrl":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","caption":"Elpex"},"image":{"@id":"https:\/\/www.elpex.se\/lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","https:\/\/www.instagram.com\/elpexrollerskis\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/pages\/13820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/comments?post=13820"}],"version-history":[{"count":1,"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/pages\/13820\/revisions"}],"predecessor-version":[{"id":13821,"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/pages\/13820\/revisions\/13821"}],"up":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/pages\/12305"}],"wp:attachment":[{"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/media?parent=13820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}