{"id":13743,"date":"2026-03-06T09:13:40","date_gmt":"2026-03-06T09:13:40","guid":{"rendered":"https:\/\/www.elpex.se\/celvezi\/nuju-garuma-kalkulators-rollerslepem-un-distancu-slepem\/"},"modified":"2026-03-06T09:15:05","modified_gmt":"2026-03-06T09:15:05","slug":"nuju-garuma-kalkulators-rollerslepem-un-distancu-slepem","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garuma-kalkulators-rollerslepem-un-distancu-slepem\/","title":{"rendered":"N\u016bju garuma kalkulators rollersl\u0113p\u0113m un distan\u010du sl\u0113p\u0113m"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ar m\u016bsu n\u016bju garuma kalkulatoru vari \u0101tri apr\u0113\u0137in\u0101t pareizo n\u016bju garumu klasiskajam stilam, dubultatsp\u0113rienam un slidsolim. Ievadi savu augumu, un kalkulators apr\u0113\u0137in\u0101s ieteicamo n\u016bju garumu p\u0113c izplat\u012bt\u0101m distan\u010du sl\u0113po\u0161anas \u012bk\u0161\u0137a likuma vadl\u012bnij\u0101m. <\/p>\n\n<p class=\"wp-block-paragraph\">Rezult\u0101ts tiek r\u0101d\u012bts l\u012bdz rokas siksnas stiprin\u0101jumam \u2014 tas ir izm\u0113rs, ko m\u016bsdien\u0101s izmanto liel\u0101k\u0101 da\u013ca n\u016bju ra\u017eot\u0101ju.<\/p>\n\n<p class=\"wp-block-paragraph\">Kalkulators par\u0101da ar\u012b maksim\u0101li at\u013cauto n\u016bju garumu saska\u0146\u0101 ar FIS noteikumiem klasiskaj\u0101 distan\u010du sl\u0113po\u0161an\u0101.<\/p>\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Martian+Mono:wght@400;600;700&#038;display=swap\" rel=\"stylesheet\"\/>\n\n<div class=\"polecalc-wrapper\">\n\n<h3>N\u016bju garuma kalkulators<\/h3>\n\n<p class=\"polecalc-info\">\nN\u016bju garums noz\u012bm\u0113 garumu l\u012bdz rokas siksnas stiprin\u0101juma vietai (t\u0101 \u0161odien m\u0113ra liel\u0101k\u0101 da\u013ca z\u012bmolu).\n<\/p>\n\n<label>Augums (cm)<\/label>\n<input type=\"number\" id=\"poleHeight\" placeholder=\"piem., 180\"\/>\n\n<button onclick=\"calcPoles()\">Apr\u0113\u0137in\u0101t<\/button>\n\n<div id=\"poleResult\"><\/div>\n\n<\/div>\n\n<style>\n\n.polecalc-wrapper{\nmax-width:520px;\npadding:28px;\nborder:1px solid #ddd;\nborder-radius:10px;\nbackground:#ffffff;\nfont-family:\"Martian Mono\", monospace;\n}\n\n.polecalc-wrapper h3{\nmargin-top:0;\nfont-weight:700;\nfont-size:22px;\n}\n\n.polecalc-info{\nfont-size:13px;\ncolor:#666;\nmargin-bottom:18px;\nline-height:1.5;\n}\n\n.polecalc-wrapper label{\ndisplay:block;\nfont-size:13px;\nmargin-bottom:6px;\n}\n\n.polecalc-wrapper input{\nwidth:100%;\npadding:12px;\nborder:1px solid #ccc;\nborder-radius:6px;\nfont-family:\"Martian Mono\", monospace;\nmargin-bottom:12px;\n}\n\n.polecalc-wrapper button{\nwidth:100%;\npadding:12px;\nbackground:#000;\ncolor:#fff;\nborder:none;\nborder-radius:6px;\ncursor:pointer;\nfont-family:\"Martian Mono\", monospace;\nfont-weight:600;\n}\n\n.polecalc-wrapper button:hover{\nopacity:0.9;\n}\n\n#poleResult{\nmargin-top:18px;\nfont-size:14px;\nline-height:1.6;\n}\n\n.pole-row{\ndisplay:flex;\njustify-content:space-between;\npadding:6px 0;\nborder-bottom:1px solid #eee;\n}\n\n.pole-row:last-child{\nborder-bottom:none;\n}\n\n.pole-value{\nfont-weight:700;\n}\n\n.fis-note{\nmargin-top:14px;\nfont-size:12px;\ncolor:#666;\nline-height:1.5;\n}\n\n<\/style>\n\n<script>\n\nfunction calcPoles(){\n\nconst height = parseFloat(document.getElementById(\"poleHeight\").value);\nconst result = document.getElementById(\"poleResult\");\n\nif(!height || height < 120 || height > 230){\nresult.innerHTML=\"Ange en rimlig kroppsl\u00e4ngd i cm.\";\nreturn;\n}\n\nconst classic = Math.round(height*0.84);\nconst dp = Math.round(height*0.85);\nconst skate = Math.round(height*0.90);\nconst fisMax = Math.round(height*0.84);\n\nresult.innerHTML =\n\n'<div class=\"pole-row\"><span>Klassiskt<\/span><span class=\"pole-value\">'+classic+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Stakning \/ DP<\/span><span class=\"pole-value\">'+dp+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Skate<\/span><span class=\"pole-value\">'+skate+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>FIS maxl\u00e4ngd (klassisk)<\/span><span class=\"pole-value\">'+fisMax+' cm<\/span><\/div>'+\n\n'<div class=\"fis-note\">Maxl\u00e4ngd enligt FIS: 83 % av kroppsl\u00e4ngden med skidskor p\u00e5, m\u00e4tt upp till inf\u00e4stningen av handremmen. I praktiken motsvarar det ungef\u00e4r 84 % av kroppsl\u00e4ngden utan skor.<\/div>';\n\n}\n\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Ar m\u016bsu n\u016bju garuma kalkulatoru vari \u0101tri apr\u0113\u0137in\u0101t pareizo n\u016bju garumu klasiskajam stilam, dubultatsp\u0113rienam un slidsolim. Ievadi savu augumu, un kalkulators apr\u0113\u0137in\u0101s ieteicamo n\u016bju garumu p\u0113c izplat\u012bt\u0101m distan\u010du sl\u0113po\u0161anas \u012bk\u0161\u0137a likuma vadl\u012bnij\u0101m. Rezult\u0101ts tiek r\u0101d\u012bts l\u012bdz rokas siksnas stiprin\u0101jumam \u2014 tas ir izm\u0113rs, ko m\u016bsdien\u0101s [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12305,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13743","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u016bju garuma kalkulators rollersl\u0113p\u0113m un distan\u010du sl\u0113p\u0113m - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garuma-kalkulators-rollerslepem-un-distancu-slepem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u016bju garuma kalkulators rollersl\u0113p\u0113m un distan\u010du sl\u0113p\u0113m - Elpex\" \/>\n<meta property=\"og:description\" content=\"Ar m\u016bsu n\u016bju garuma kalkulatoru vari \u0101tri apr\u0113\u0137in\u0101t pareizo n\u016bju garumu klasiskajam stilam, dubultatsp\u0113rienam un slidsolim. Ievadi savu augumu, un kalkulators apr\u0113\u0137in\u0101s ieteicamo n\u016bju garumu p\u0113c izplat\u012bt\u0101m distan\u010du sl\u0113po\u0161anas \u012bk\u0161\u0137a likuma vadl\u012bnij\u0101m. Rezult\u0101ts tiek r\u0101d\u012bts l\u012bdz rokas siksnas stiprin\u0101jumam \u2014 tas ir izm\u0113rs, ko m\u016bsdien\u0101s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garuma-kalkulators-rollerslepem-un-distancu-slepem\/\" \/>\n<meta property=\"og:site_name\" content=\"Elpex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T09:15:05+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/celvezi\\\/nuju-garuma-kalkulators-rollerslepem-un-distancu-slepem\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/celvezi\\\/nuju-garuma-kalkulators-rollerslepem-un-distancu-slepem\\\/\",\"name\":\"N\u016bju garuma kalkulators rollersl\u0113p\u0113m un distan\u010du sl\u0113p\u0113m - Elpex\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/#website\"},\"datePublished\":\"2026-03-06T09:13:40+00:00\",\"dateModified\":\"2026-03-06T09:15:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/celvezi\\\/nuju-garuma-kalkulators-rollerslepem-un-distancu-slepem\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elpex.se\\\/lv\\\/celvezi\\\/nuju-garuma-kalkulators-rollerslepem-un-distancu-slepem\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/celvezi\\\/nuju-garuma-kalkulators-rollerslepem-un-distancu-slepem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Padomi &amp; ce\u013cve\u017ei\",\"item\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/celvezi\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"N\u016bju garuma kalkulators rollersl\u0113p\u0113m un distan\u010du sl\u0113p\u0113m\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/\",\"name\":\"Elpex\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/#organization\",\"name\":\"Elpex\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"contentUrl\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"caption\":\"Elpex\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/www.elpex.se\\\/?locale=sv_SE\",\"https:\\\/\\\/www.instagram.com\\\/elpexrollerskis\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"N\u016bju garuma kalkulators rollersl\u0113p\u0113m un distan\u010du sl\u0113p\u0113m - Elpex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garuma-kalkulators-rollerslepem-un-distancu-slepem\/","og_locale":"lv_LV","og_type":"article","og_title":"N\u016bju garuma kalkulators rollersl\u0113p\u0113m un distan\u010du sl\u0113p\u0113m - Elpex","og_description":"Ar m\u016bsu n\u016bju garuma kalkulatoru vari \u0101tri apr\u0113\u0137in\u0101t pareizo n\u016bju garumu klasiskajam stilam, dubultatsp\u0113rienam un slidsolim. Ievadi savu augumu, un kalkulators apr\u0113\u0137in\u0101s ieteicamo n\u016bju garumu p\u0113c izplat\u012bt\u0101m distan\u010du sl\u0113po\u0161anas \u012bk\u0161\u0137a likuma vadl\u012bnij\u0101m. 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