{"id":13604,"date":"2026-03-06T08:47:06","date_gmt":"2026-03-06T08:47:06","guid":{"rendered":"https:\/\/www.elpex.se\/nuju-garums-ka-izveleties-pareizo\/"},"modified":"2026-03-06T08:50:25","modified_gmt":"2026-03-06T08:50:25","slug":"nuju-garums-ka-izveleties-pareizo","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garums-ka-izveleties-pareizo\/","title":{"rendered":"N\u016bju garums \u2013 k\u0101 izv\u0113l\u0113ties pareizo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pareiza n\u016bju garuma izv\u0113le ir svar\u012bga, lai ieg\u016btu labu tehniku, efekt\u012bvu sp\u0113ka p\u0101rnesi un dabisku saj\u016btu braucien\u0101. P\u0101r\u0101k \u012bsas n\u016bjas liek zaud\u0113t sp\u0113ku dubultatgr\u016bdien\u0101, savuk\u0101rt p\u0101r\u0101k garas n\u016bjas var apgr\u016btin\u0101t laba ritma un tehnikas notur\u0113\u0161anu. <\/p>\n\n<p class=\"wp-block-paragraph\">\u0160aj\u0101 ce\u013cved\u012b iziesim cauri, k\u0101 apr\u0113\u0137in\u0101t pareizo n\u016bju garumu rollersl\u0113p\u0113m, k\u0101 n\u016bjas tiek m\u0113r\u012btas un k\u0101di garumi vislab\u0101k der klasikai, dubultatgr\u016bdienam un slidsolim.<\/p>\n\n<h2 class=\"wp-block-heading\">K\u0101 m\u016bsdien\u0101s m\u0113ra n\u016bju garumu<\/h2>\n\n<p class=\"wp-block-paragraph\">Ir svar\u012bgi zin\u0101t, k\u0101 tiek m\u0113r\u012bts n\u016bju garums, jo da\u017e\u0101di ra\u017eot\u0101ji v\u0113sturiski ir izmantoju\u0161i at\u0161\u0137ir\u012bgas metodes.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>N\u016bju garums noz\u012bm\u0113 garumu l\u012bdz rokas siksnas stiprin\u0101juma vietai (t\u0101 \u0161odien m\u0113ra liel\u0101k\u0101 da\u013ca z\u012bmolu).<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Agr\u0101k daudzi m\u0113r\u012bja visu n\u016bju no uzga\u013ca l\u012bdz aug\u0161ai. T\u0101 k\u0101 da\u017eiem mode\u013ciem att\u0101lums no siksnas stiprin\u0101juma l\u012bdz aug\u0161ai at\u0161\u0137iras, divas n\u016bjas ar vien\u0101du nor\u0101d\u012bto garumu praks\u0113 var b\u016bt da\u017e\u0101da garuma. <\/p>\n\n<p class=\"wp-block-paragraph\">T\u0101p\u0113c, run\u0101jot par n\u016bju garumu m\u016bsdien\u0101s, parasti par atskaites punktu izmanto:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Uzgalis \u2192 rokas siksnas stiprin\u0101juma vieta<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u0160is m\u0113r\u012bjums tiek izmantots ar\u012b sacens\u012bbu noteikumos.<\/p>\n\n<h2 class=\"wp-block-heading\">Maksim\u0101lais garums klasiskaj\u0101 sl\u0113po\u0161an\u0101<\/h2>\n\n<p class=\"wp-block-paragraph\">Kop\u0161 2016. gada ir noteikums, kas ierobe\u017eo n\u016bju garumu klasiskaj\u0101 sl\u0113po\u0161an\u0101.<\/p>\n\n<p class=\"wp-block-paragraph\">Maksim\u0101lais garums ir:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>83 % no auguma ar sl\u0113po\u0161anas z\u0101bakiem k\u0101j\u0101s, m\u0113r\u012bts l\u012bdz rokas siksnas stiprin\u0101juma vietai.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Ja r\u0113\u0137ina p\u0113c auguma bez sl\u0113po\u0161anas z\u0101bakiem, tas aptuveni atbilst:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>apm\u0113ram 84 % no auguma.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Tas noz\u012bm\u0113, ka daudzi sl\u0113pot\u0101ji \u2013 gan elites, gan amatieri \u2013 izmanto n\u016bjas ap \u0161o garumu, jo tas bie\u017ei dod labu sp\u0113ku dubultatgr\u016bdien\u0101, \u012bpa\u0161i neietekm\u0113jot diagon\u0101lo soli.<\/p>\n\n<h2 class=\"wp-block-heading\">Ieteicamais n\u016bju garums<\/h2>\n\n<p class=\"wp-block-paragraph\">\u0160\u0101di \u012bk\u0161\u0137a noteikumi labi der liel\u0101kajai da\u013cai sl\u0113pot\u0101ju:<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Brauk\u0161anas stils<\/th><th>Ieteicamais n\u016bju garums<\/th><\/tr><\/thead><tbody><tr><td>Klasika<\/td><td>augums \u00d7 <strong>0,84<\/strong><\/td><\/tr><tr><td>Dubultatgr\u016bdiens \/ DP<\/td><td>augums \u00d7 <strong>0,85<\/strong><\/td><\/tr><tr><td>skritu\u013cslidas<\/td><td>augums \u00d7 <strong>0,90<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">N\u016bju garumu tabula<\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Augums<\/th><th>Klasika<\/th><th>Dubultatgr\u016bdiens \/ DP<\/th><th>skritu\u013cslidas<\/th><\/tr><\/thead><tbody><tr><td>150 cm<\/td><td>126 cm<\/td><td>128 cm<\/td><td>135 cm<\/td><\/tr><tr><td>155 cm<\/td><td>130 cm<\/td><td>132 cm<\/td><td>140 cm<\/td><\/tr><tr><td>160 cm<\/td><td>134 cm<\/td><td>136 cm<\/td><td>144 cm<\/td><\/tr><tr><td>165 cm<\/td><td>139 cm<\/td><td>140 cm<\/td><td>149 cm<\/td><\/tr><tr><td>170 cm<\/td><td>143 cm<\/td><td>145 cm<\/td><td>153 cm<\/td><\/tr><tr><td>175 cm<\/td><td>147 cm<\/td><td>149 cm<\/td><td>158 cm<\/td><\/tr><tr><td>180 cm<\/td><td>151 cm<\/td><td>153 cm<\/td><td>162 cm<\/td><\/tr><tr><td>185 cm<\/td><td>155 cm<\/td><td>157 cm<\/td><td>167 cm<\/td><\/tr><tr><td>190 cm<\/td><td>160 cm<\/td><td>162 cm<\/td><td>171 cm<\/td><\/tr><tr><td>195 cm<\/td><td>164 cm<\/td><td>166 cm<\/td><td>176 cm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Martian+Mono:wght@400;600;700&#038;display=swap\" rel=\"stylesheet\"\/>\n\n<div class=\"polecalc-wrapper\">\n\n<h3>N\u016bju garuma kalkulators<\/h3>\n\n<p class=\"polecalc-info\">\nN\u016bju garums noz\u012bm\u0113 garumu l\u012bdz rokas siksnas stiprin\u0101juma vietai (t\u0101 \u0161odien m\u0113ra liel\u0101k\u0101 da\u013ca z\u012bmolu).\n<\/p>\n\n<label>Augums (cm)<\/label>\n<input type=\"number\" id=\"poleHeight\" placeholder=\"piem., 180\"\/>\n\n<button onclick=\"calcPoles()\">Apr\u0113\u0137in\u0101t<\/button>\n\n<div id=\"poleResult\"><\/div>\n\n<\/div>\n\n<style>\n\n.polecalc-wrapper{\nmax-width:520px;\npadding:28px;\nborder:1px solid #ddd;\nborder-radius:10px;\nbackground:#ffffff;\nfont-family:\"Martian Mono\", monospace;\n}\n\n.polecalc-wrapper h3{\nmargin-top:0;\nfont-weight:700;\nfont-size:22px;\n}\n\n.polecalc-info{\nfont-size:13px;\ncolor:#666;\nmargin-bottom:18px;\nline-height:1.5;\n}\n\n.polecalc-wrapper label{\ndisplay:block;\nfont-size:13px;\nmargin-bottom:6px;\n}\n\n.polecalc-wrapper input{\nwidth:100%;\npadding:12px;\nborder:1px solid #ccc;\nborder-radius:6px;\nfont-family:\"Martian Mono\", monospace;\nmargin-bottom:12px;\n}\n\n.polecalc-wrapper button{\nwidth:100%;\npadding:12px;\nbackground:#000;\ncolor:#fff;\nborder:none;\nborder-radius:6px;\ncursor:pointer;\nfont-family:\"Martian Mono\", monospace;\nfont-weight:600;\n}\n\n.polecalc-wrapper button:hover{\nopacity:0.9;\n}\n\n#poleResult{\nmargin-top:18px;\nfont-size:14px;\nline-height:1.6;\n}\n\n.pole-row{\ndisplay:flex;\njustify-content:space-between;\npadding:6px 0;\nborder-bottom:1px solid #eee;\n}\n\n.pole-row:last-child{\nborder-bottom:none;\n}\n\n.pole-value{\nfont-weight:700;\n}\n\n.fis-note{\nmargin-top:14px;\nfont-size:12px;\ncolor:#666;\nline-height:1.5;\n}\n\n<\/style>\n\n<script>\n\nfunction calcPoles(){\n\nconst height = parseFloat(document.getElementById(\"poleHeight\").value);\nconst result = document.getElementById(\"poleResult\");\n\nif(!height || height < 120 || height > 230){\nresult.innerHTML=\"Ange en rimlig kroppsl\u00e4ngd i cm.\";\nreturn;\n}\n\nconst classic = Math.round(height*0.84);\nconst dp = Math.round(height*0.85);\nconst skate = Math.round(height*0.90);\nconst fisMax = Math.round(height*0.84);\n\nresult.innerHTML =\n\n'<div class=\"pole-row\"><span>Klassiskt<\/span><span class=\"pole-value\">'+classic+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Stakning \/ DP<\/span><span class=\"pole-value\">'+dp+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Skate<\/span><span class=\"pole-value\">'+skate+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>FIS maxl\u00e4ngd (klassisk)<\/span><span class=\"pole-value\">'+fisMax+' cm<\/span><\/div>'+\n\n'<div class=\"fis-note\">Maxl\u00e4ngd enligt FIS: 83 % av kroppsl\u00e4ngden med skidskor p\u00e5, m\u00e4tt upp till inf\u00e4stningen av handremmen. I praktiken motsvarar det ungef\u00e4r 84 % av kroppsl\u00e4ngden utan skor.<\/div>';\n\n}\n\n<\/script>\n\n<p class=\"wp-block-paragraph\">\u0145em v\u0113r\u0101, ka n\u016bjas bie\u017ei tiek p\u0101rdotas ar soli 2,5 vai 5 cm, t\u0101p\u0113c parasti izv\u0113lies tuv\u0101ko garumu.<\/p>\n\n<h2 class=\"wp-block-heading\">N\u016bju garums rollersl\u0113p\u0113m<\/h2>\n\n<p class=\"wp-block-paragraph\">Rollersl\u0113po\u0161an\u0101 vairum\u0101 gad\u012bjumu vari izmantot <strong>t\u0101du pa\u0161u n\u016bju garumu k\u0101 ziem\u0101<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Tiesa, uz rollersl\u0113p\u0113m tu st\u0101vi nedaudz augst\u0101k, bet uz sniega grozi\u0146i bie\u017ei iegrimst da\u017eus centimetrus. T\u0101p\u0113c efekts praks\u0113 ir diezgan l\u012bdz\u012bgs. <\/p>\n\n<p class=\"wp-block-paragraph\">Turkl\u0101t rollersl\u0113pju sacens\u012bbu noteikumos ir at\u013cauts, ka n\u016bjas ir nedaudz gar\u0101kas:<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Maksim\u0101lais garums ir 83 % no auguma ar sl\u0113po\u0161anas z\u0101bakiem k\u0101j\u0101s + 2 cm.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Tas ir t\u0101p\u0113c, ka da\u017ei rollersl\u0113pju uzga\u013ci ir nedaudz augst\u0101ki nek\u0101 sniega grozi\u0146i.<\/p>\n\n<h2 class=\"wp-block-heading\">Padomi lab\u0101kam n\u016bju satv\u0113rienam uz rollersl\u0113p\u0113m<\/h2>\n\n<p class=\"wp-block-paragraph\">Uz asfalta n\u016bju uzga\u013ci \u0101tri nodilst. Neasi uzga\u013ci var likt n\u016bj\u0101m sl\u012bd\u0113t, \u012bpa\u0161i pie sp\u0113c\u012bga dubultatgr\u016bdiena. <\/p>\n\n<p class=\"wp-block-paragraph\">T\u0101p\u0113c ir svar\u012bgi:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>regul\u0101ri p\u0101rbaud\u012bt uzga\u013cus<\/li>\n\n\n\n<li>vajadz\u012bbas gad\u012bjum\u0101 tos uzasin\u0101t<\/li>\n\n\n\n<li>izmantot uzga\u013cus, kas ir paredz\u0113ti rollersl\u0113p\u0113m<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Ar asiem uzga\u013ciem ieg\u016bsi lab\u0101ku sa\u0137eri ar asfaltu un treni\u0146os \u2013 sl\u0113po\u0161anai l\u012bdz\u012bg\u0101ku saj\u016btu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pareiza n\u016bju garuma izv\u0113le ir svar\u012bga, lai ieg\u016btu labu tehniku, efekt\u012bvu sp\u0113ka p\u0101rnesi un dabisku saj\u016btu braucien\u0101. P\u0101r\u0101k \u012bsas n\u016bjas liek zaud\u0113t sp\u0113ku dubultatgr\u016bdien\u0101, savuk\u0101rt p\u0101r\u0101k garas n\u016bjas var apgr\u016btin\u0101t laba ritma un tehnikas notur\u0113\u0161anu. \u0160aj\u0101 ce\u013cved\u012b iziesim cauri, k\u0101 apr\u0113\u0137in\u0101t pareizo n\u016bju garumu rollersl\u0113p\u0113m, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12305,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13604","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u016bju garums \u2013 k\u0101 izv\u0113l\u0113ties pareizo - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garums-ka-izveleties-pareizo\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u016bju garums \u2013 k\u0101 izv\u0113l\u0113ties pareizo - Elpex\" \/>\n<meta property=\"og:description\" content=\"Pareiza n\u016bju garuma izv\u0113le ir svar\u012bga, lai ieg\u016btu labu tehniku, efekt\u012bvu sp\u0113ka p\u0101rnesi un dabisku saj\u016btu braucien\u0101. P\u0101r\u0101k \u012bsas n\u016bjas liek zaud\u0113t sp\u0113ku dubultatgr\u016bdien\u0101, savuk\u0101rt p\u0101r\u0101k garas n\u016bjas var apgr\u016btin\u0101t laba ritma un tehnikas notur\u0113\u0161anu. \u0160aj\u0101 ce\u013cved\u012b iziesim cauri, k\u0101 apr\u0113\u0137in\u0101t pareizo n\u016bju garumu rollersl\u0113p\u0113m, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garums-ka-izveleties-pareizo\/\" \/>\n<meta property=\"og:site_name\" content=\"Elpex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T08:50:25+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/celvezi\\\/nuju-garums-ka-izveleties-pareizo\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/celvezi\\\/nuju-garums-ka-izveleties-pareizo\\\/\",\"name\":\"N\u016bju garums \u2013 k\u0101 izv\u0113l\u0113ties pareizo - Elpex\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/#website\"},\"datePublished\":\"2026-03-06T08:47:06+00:00\",\"dateModified\":\"2026-03-06T08:50:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/celvezi\\\/nuju-garums-ka-izveleties-pareizo\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elpex.se\\\/lv\\\/celvezi\\\/nuju-garums-ka-izveleties-pareizo\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/celvezi\\\/nuju-garums-ka-izveleties-pareizo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"N\u016bju garums \u2013 k\u0101 izv\u0113l\u0113ties pareizo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/\",\"name\":\"Elpex\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/#organization\",\"name\":\"Elpex\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"contentUrl\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"caption\":\"Elpex\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/lv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/www.elpex.se\\\/?locale=sv_SE\",\"https:\\\/\\\/www.instagram.com\\\/elpexrollerskis\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"N\u016bju garums \u2013 k\u0101 izv\u0113l\u0113ties pareizo - Elpex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garums-ka-izveleties-pareizo\/","og_locale":"lv_LV","og_type":"article","og_title":"N\u016bju garums \u2013 k\u0101 izv\u0113l\u0113ties pareizo - Elpex","og_description":"Pareiza n\u016bju garuma izv\u0113le ir svar\u012bga, lai ieg\u016btu labu tehniku, efekt\u012bvu sp\u0113ka p\u0101rnesi un dabisku saj\u016btu braucien\u0101. P\u0101r\u0101k \u012bsas n\u016bjas liek zaud\u0113t sp\u0113ku dubultatgr\u016bdien\u0101, savuk\u0101rt p\u0101r\u0101k garas n\u016bjas var apgr\u016btin\u0101t laba ritma un tehnikas notur\u0113\u0161anu. \u0160aj\u0101 ce\u013cved\u012b iziesim cauri, k\u0101 apr\u0113\u0137in\u0101t pareizo n\u016bju garumu rollersl\u0113p\u0113m, [&hellip;]","og_url":"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garums-ka-izveleties-pareizo\/","og_site_name":"Elpex","article_publisher":"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","article_modified_time":"2026-03-06T08:50:25+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garums-ka-izveleties-pareizo\/","url":"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garums-ka-izveleties-pareizo\/","name":"N\u016bju garums \u2013 k\u0101 izv\u0113l\u0113ties pareizo - Elpex","isPartOf":{"@id":"https:\/\/www.elpex.se\/lv\/#website"},"datePublished":"2026-03-06T08:47:06+00:00","dateModified":"2026-03-06T08:50:25+00:00","breadcrumb":{"@id":"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garums-ka-izveleties-pareizo\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garums-ka-izveleties-pareizo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.elpex.se\/lv\/celvezi\/nuju-garums-ka-izveleties-pareizo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.elpex.se\/lv\/"},{"@type":"ListItem","position":2,"name":"N\u016bju garums \u2013 k\u0101 izv\u0113l\u0113ties pareizo"}]},{"@type":"WebSite","@id":"https:\/\/www.elpex.se\/lv\/#website","url":"https:\/\/www.elpex.se\/lv\/","name":"Elpex","description":"","publisher":{"@id":"https:\/\/www.elpex.se\/lv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elpex.se\/lv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/www.elpex.se\/lv\/#organization","name":"Elpex","url":"https:\/\/www.elpex.se\/lv\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/www.elpex.se\/lv\/#\/schema\/logo\/image\/","url":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","contentUrl":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","caption":"Elpex"},"image":{"@id":"https:\/\/www.elpex.se\/lv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","https:\/\/www.instagram.com\/elpexrollerskis\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/pages\/13604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/comments?post=13604"}],"version-history":[{"count":1,"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/pages\/13604\/revisions"}],"predecessor-version":[{"id":13605,"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/pages\/13604\/revisions\/13605"}],"up":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/pages\/12305"}],"wp:attachment":[{"href":"https:\/\/www.elpex.se\/lv\/wp-json\/wp\/v2\/media?parent=13604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}