{"id":12303,"date":"2026-01-27T09:28:30","date_gmt":"2026-01-27T09:28:30","guid":{"rendered":"https:\/\/www.elpex.se\/guide\/"},"modified":"2026-03-06T14:13:17","modified_gmt":"2026-03-06T14:13:17","slug":"guide","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/it\/guide\/","title":{"rendered":"Consigli & guide"},"content":{"rendered":"\n

Qui abbiamo raccolto tutti i nostri consigli e trucchi per lo sci a rotelle!<\/p>\n\n

    \n
  1. Rollerblade per principianti<\/a><\/li>\n\n\n\n
  2. Classico vs skate: quale stile scegliere e perch\u00e9<\/a><\/li>\n\n\n\n
  3. Lista dell’attrezzatura<\/a><\/li>\n\n\n\n
  4. Scegli la lunghezza giusta dei bastoncini<\/a><\/li>\n\n\n\n
  5. Calcolatore lunghezza bastoncini<\/a><\/li>\n\n\n\n
  6. Guida alle ruote per roller ski: resistenza al rotolamento 2, 3, 4 e PU<\/a><\/li>\n\n\n\n
  7. Scarponi e attacchi: NNN, Turnamic e SNS<\/a><\/li>\n\n\n\n
  8. Sicurezza: catarifrangenti, traffico, casco, tecnica di caduta<\/a><\/li>\n\n\n\n
  9. Fondo e meteo: bagnato, asfalto irregolare, ghiaia e neve leggera<\/a><\/li>\n\n\n\n
  10. Piste da skiroll in Svezia<\/a><\/li>\n\n\n\n
  11. Mappa delle piste da skiroll in Svezia<\/a><\/li>\n\n\n\n
  12. Manutenzione e cura dei rollerblade da sci<\/a><\/li>\n\n\n\n
  13. Come cambiare le ruote sui roller ski<\/a><\/li>\n\n\n\n
  14. Come affilare le punte dei bastoncini per la massima presa<\/a><\/li>\n\n\n\n
  15. Errori comuni con gli skiroll<\/a><\/li>\n\n\n\n
  16. Come frenare sui roller ski? Cinque tecniche che tutti dovrebbero saper fare <\/a><\/li>\n<\/ol>\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Qui abbiamo raccolto tutti i nostri consigli e trucchi per lo sci a rotelle!<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12303","page","type-page","status-publish","hentry"],"yoast_head":"\nConsigli & guide - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/it\/guide\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consigli & guide - Elpex\" \/>\n<meta property=\"og:description\" content=\"Qui abbiamo raccolto tutti i nostri consigli e trucchi per lo sci a rotelle!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elpex.se\/it\/guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Elpex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T14:13:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/it\\\/guide\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/it\\\/guide\\\/\",\"name\":\"Consigli & guide - 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