{"id":13735,"date":"2026-03-06T09:13:40","date_gmt":"2026-03-06T09:13:40","guid":{"rendered":"https:\/\/www.elpex.se\/guides\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\/"},"modified":"2026-03-06T09:14:44","modified_gmt":"2026-03-06T09:14:44","slug":"calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/fr\/guides\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\/","title":{"rendered":"Calculateur de longueur de b\u00e2tons pour ski-roues et ski de fond"},"content":{"rendered":"\n<p>Avec notre calculateur de longueur de b\u00e2tons, tu peux rapidement d\u00e9terminer la bonne longueur de b\u00e2tons pour le classique, la double pouss\u00e9e et le skating. Indique ta taille et le calculateur estimera la longueur de b\u00e2tons recommand\u00e9e selon les r\u00e8gles empiriques couramment utilis\u00e9es en ski de fond. <\/p>\n\n<p>Le r\u00e9sultat est indiqu\u00e9 jusqu\u2019au point de fixation de la dragonne, qui est la mesure utilis\u00e9e aujourd\u2019hui par la plupart des fabricants de b\u00e2tons.<\/p>\n\n<p>Le calculateur indique aussi la longueur maximale autoris\u00e9e des b\u00e2tons selon les r\u00e8gles de la FIS pour le ski de fond classique.<\/p>\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Martian+Mono:wght@400;600;700&#038;display=swap\" rel=\"stylesheet\"\/>\n\n<div class=\"polecalc-wrapper\">\n\n<h3>Calculateur de longueur de b\u00e2tons<\/h3>\n\n<p class=\"polecalc-info\">\nLa longueur du b\u00e2ton correspond \u00e0 la longueur jusqu&rsquo;\u00e0 la fixation de la dragonne (c\u2019est ainsi que la plupart des marques mesurent aujourd\u2019hui).\n<\/p>\n\n<label>Taille du corps (cm)<\/label>\n<input type=\"number\" id=\"poleHeight\" placeholder=\"ex. 180\"\/>\n\n<button onclick=\"calcPoles()\">Calculer<\/button>\n\n<div id=\"poleResult\"><\/div>\n\n<\/div>\n\n<style>\n\n.polecalc-wrapper{\nmax-width:520px;\npadding:28px;\nborder:1px solid #ddd;\nborder-radius:10px;\nbackground:#ffffff;\nfont-family:\"Martian Mono\", monospace;\n}\n\n.polecalc-wrapper h3{\nmargin-top:0;\nfont-weight:700;\nfont-size:22px;\n}\n\n.polecalc-info{\nfont-size:13px;\ncolor:#666;\nmargin-bottom:18px;\nline-height:1.5;\n}\n\n.polecalc-wrapper label{\ndisplay:block;\nfont-size:13px;\nmargin-bottom:6px;\n}\n\n.polecalc-wrapper input{\nwidth:100%;\npadding:12px;\nborder:1px solid #ccc;\nborder-radius:6px;\nfont-family:\"Martian Mono\", monospace;\nmargin-bottom:12px;\n}\n\n.polecalc-wrapper button{\nwidth:100%;\npadding:12px;\nbackground:#000;\ncolor:#fff;\nborder:none;\nborder-radius:6px;\ncursor:pointer;\nfont-family:\"Martian Mono\", monospace;\nfont-weight:600;\n}\n\n.polecalc-wrapper button:hover{\nopacity:0.9;\n}\n\n#poleResult{\nmargin-top:18px;\nfont-size:14px;\nline-height:1.6;\n}\n\n.pole-row{\ndisplay:flex;\njustify-content:space-between;\npadding:6px 0;\nborder-bottom:1px solid #eee;\n}\n\n.pole-row:last-child{\nborder-bottom:none;\n}\n\n.pole-value{\nfont-weight:700;\n}\n\n.fis-note{\nmargin-top:14px;\nfont-size:12px;\ncolor:#666;\nline-height:1.5;\n}\n\n<\/style>\n\n<script>\n\nfunction calcPoles(){\n\nconst height = parseFloat(document.getElementById(\"poleHeight\").value);\nconst result = document.getElementById(\"poleResult\");\n\nif(!height || height < 120 || height > 230){\nresult.innerHTML=\"Ange en rimlig kroppsl\u00e4ngd i cm.\";\nreturn;\n}\n\nconst classic = Math.round(height*0.84);\nconst dp = Math.round(height*0.85);\nconst skate = Math.round(height*0.90);\nconst fisMax = Math.round(height*0.84);\n\nresult.innerHTML =\n\n'<div class=\"pole-row\"><span>Klassiskt<\/span><span class=\"pole-value\">'+classic+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Stakning \/ DP<\/span><span class=\"pole-value\">'+dp+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Skate<\/span><span class=\"pole-value\">'+skate+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>FIS maxl\u00e4ngd (klassisk)<\/span><span class=\"pole-value\">'+fisMax+' cm<\/span><\/div>'+\n\n'<div class=\"fis-note\">Maxl\u00e4ngd enligt FIS: 83 % av kroppsl\u00e4ngden med skidskor p\u00e5, m\u00e4tt upp till inf\u00e4stningen av handremmen. I praktiken motsvarar det ungef\u00e4r 84 % av kroppsl\u00e4ngden utan skor.<\/div>';\n\n}\n\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Avec notre calculateur de longueur de b\u00e2tons, tu peux rapidement d\u00e9terminer la bonne longueur de b\u00e2tons pour le classique, la double pouss\u00e9e et le skating. Indique ta taille et le calculateur estimera la longueur de b\u00e2tons recommand\u00e9e selon les r\u00e8gles empiriques couramment utilis\u00e9es en ski [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12319,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13735","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calculateur de longueur de b\u00e2tons pour ski-roues et ski de fond - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/fr\/guides\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calculateur de longueur de b\u00e2tons pour ski-roues et ski de fond - Elpex\" \/>\n<meta property=\"og:description\" content=\"Avec notre calculateur de longueur de b\u00e2tons, tu peux rapidement d\u00e9terminer la bonne longueur de b\u00e2tons pour le classique, la double pouss\u00e9e et le skating. Indique ta taille et le calculateur estimera la longueur de b\u00e2tons recommand\u00e9e selon les r\u00e8gles empiriques couramment utilis\u00e9es en ski [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elpex.se\/fr\/guides\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\/\" \/>\n<meta property=\"og:site_name\" content=\"Elpex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T09:14:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/guides\\\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/guides\\\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\\\/\",\"name\":\"Calculateur de longueur de b\u00e2tons pour ski-roues et ski de fond - Elpex\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/#website\"},\"datePublished\":\"2026-03-06T09:13:40+00:00\",\"dateModified\":\"2026-03-06T09:14:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/guides\\\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elpex.se\\\/fr\\\/guides\\\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/guides\\\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils &amp; guides\",\"item\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/guides\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Calculateur de longueur de b\u00e2tons pour ski-roues et ski de fond\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/\",\"name\":\"Elpex\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/#organization\",\"name\":\"Elpex\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"contentUrl\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"caption\":\"Elpex\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/www.elpex.se\\\/?locale=sv_SE\",\"https:\\\/\\\/www.instagram.com\\\/elpexrollerskis\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Calculateur de longueur de b\u00e2tons pour ski-roues et ski de fond - Elpex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elpex.se\/fr\/guides\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\/","og_locale":"fr_FR","og_type":"article","og_title":"Calculateur de longueur de b\u00e2tons pour ski-roues et ski de fond - Elpex","og_description":"Avec notre calculateur de longueur de b\u00e2tons, tu peux rapidement d\u00e9terminer la bonne longueur de b\u00e2tons pour le classique, la double pouss\u00e9e et le skating. Indique ta taille et le calculateur estimera la longueur de b\u00e2tons recommand\u00e9e selon les r\u00e8gles empiriques couramment utilis\u00e9es en ski [&hellip;]","og_url":"https:\/\/www.elpex.se\/fr\/guides\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\/","og_site_name":"Elpex","article_publisher":"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","article_modified_time":"2026-03-06T09:14:44+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elpex.se\/fr\/guides\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\/","url":"https:\/\/www.elpex.se\/fr\/guides\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\/","name":"Calculateur de longueur de b\u00e2tons pour ski-roues et ski de fond - Elpex","isPartOf":{"@id":"https:\/\/www.elpex.se\/fr\/#website"},"datePublished":"2026-03-06T09:13:40+00:00","dateModified":"2026-03-06T09:14:44+00:00","breadcrumb":{"@id":"https:\/\/www.elpex.se\/fr\/guides\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elpex.se\/fr\/guides\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.elpex.se\/fr\/guides\/calculateur-de-longueur-de-batons-pour-ski-roues-et-ski-de-fond\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.elpex.se\/fr\/"},{"@type":"ListItem","position":2,"name":"Conseils &amp; guides","item":"https:\/\/www.elpex.se\/fr\/guides\/"},{"@type":"ListItem","position":3,"name":"Calculateur de longueur de b\u00e2tons pour ski-roues et ski de fond"}]},{"@type":"WebSite","@id":"https:\/\/www.elpex.se\/fr\/#website","url":"https:\/\/www.elpex.se\/fr\/","name":"Elpex","description":"","publisher":{"@id":"https:\/\/www.elpex.se\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elpex.se\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.elpex.se\/fr\/#organization","name":"Elpex","url":"https:\/\/www.elpex.se\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.elpex.se\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","contentUrl":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","caption":"Elpex"},"image":{"@id":"https:\/\/www.elpex.se\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","https:\/\/www.instagram.com\/elpexrollerskis\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.elpex.se\/fr\/wp-json\/wp\/v2\/pages\/13735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elpex.se\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elpex.se\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/fr\/wp-json\/wp\/v2\/comments?post=13735"}],"version-history":[{"count":1,"href":"https:\/\/www.elpex.se\/fr\/wp-json\/wp\/v2\/pages\/13735\/revisions"}],"predecessor-version":[{"id":13736,"href":"https:\/\/www.elpex.se\/fr\/wp-json\/wp\/v2\/pages\/13735\/revisions\/13736"}],"up":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/fr\/wp-json\/wp\/v2\/pages\/12319"}],"wp:attachment":[{"href":"https:\/\/www.elpex.se\/fr\/wp-json\/wp\/v2\/media?parent=13735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}