{"id":12319,"date":"2026-01-27T09:28:30","date_gmt":"2026-01-27T09:28:30","guid":{"rendered":"https:\/\/www.elpex.se\/guides\/"},"modified":"2026-03-06T14:13:17","modified_gmt":"2026-03-06T14:13:17","slug":"guides","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/fr\/guides\/","title":{"rendered":"Conseils & guides"},"content":{"rendered":"\n

Retrouvez ici tous nos conseils et astuces pour le ski \u00e0 roulettes\u00a0!<\/p>\n\n

    \n
  1. Rollerskis pour d\u00e9butants<\/a><\/li>\n\n\n\n
  2. Classique vs. skating – quel style choisir et pourquoi<\/a><\/li>\n\n\n\n
  3. Liste d’\u00e9quipement<\/a><\/li>\n\n\n\n
  4. Choisis la bonne longueur de b\u00e2tons<\/a><\/li>\n\n\n\n
  5. Calculateur de longueur de b\u00e2tons<\/a><\/li>\n\n\n\n
  6. Guide des roues pour ski-roues – r\u00e9sistance au roulement 2, 3, 4 et PU<\/a><\/li>\n\n\n\n
  7. Chaussures et fixations – NNN, Turnamic et SNS<\/a><\/li>\n\n\n\n
  8. S\u00e9curit\u00e9 : r\u00e9flecteurs, circulation, casque, technique de chute<\/a><\/li>\n\n\n\n
  9. Surface et m\u00e9t\u00e9o : asphalte mouill\u00e9, irr\u00e9gulier, gravier et neige l\u00e9g\u00e8re<\/a><\/li>\n\n\n\n
  10. Pistes de ski \u00e0 roulettes en Su\u00e8de<\/a><\/li>\n\n\n\n
  11. Carte des pistes de ski \u00e0 roulettes en Su\u00e8de<\/a><\/li>\n\n\n\n
  12. Entretien et maintenance des rollerskis<\/a><\/li>\n\n\n\n
  13. Comment changer les roues de tes ski-roues<\/a><\/li>\n\n\n\n
  14. Comment aff\u00fbter tes pointes de b\u00e2tons pour une accroche maximale<\/a><\/li>\n\n\n\n
  15. Erreurs courantes en ski-roue<\/a><\/li>\n\n\n\n
  16. Comment freiner en ski-roues ? Cinq techniques que tout le monde devrait conna\u00eetre <\/a><\/li>\n<\/ol>\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Retrouvez ici tous nos conseils et astuces pour le ski \u00e0 roulettes\u00a0!<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12319","page","type-page","status-publish","hentry"],"yoast_head":"\nConseils & guides - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/fr\/guides\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils & guides - Elpex\" \/>\n<meta property=\"og:description\" content=\"Retrouvez ici tous nos conseils et astuces pour le ski \u00e0 roulettes\u00a0!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elpex.se\/fr\/guides\/\" \/>\n<meta property=\"og:site_name\" content=\"Elpex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T14:13:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/guides\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/fr\\\/guides\\\/\",\"name\":\"Conseils & guides - 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