{"id":12321,"date":"2026-01-27T09:28:30","date_gmt":"2026-01-27T09:28:30","guid":{"rendered":"https:\/\/www.elpex.se\/oppaat\/"},"modified":"2026-03-06T14:13:17","modified_gmt":"2026-03-06T14:13:17","slug":"oppaat","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/fi\/oppaat\/","title":{"rendered":"Vinkit &amp; oppaat"},"content":{"rendered":"\n<p>T\u00e4\u00e4lt\u00e4 l\u00f6yd\u00e4t kaikki vinkkimme ja niksimme rullasuksihiihtoon!<\/p>\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.elpex.se\/fi\/oppaat\/rullasukset-aloittelijoille\/\">Rullasukset aloittelijoille<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/fi\/oppaat\/perinteinen-vai-luistelu\/\">Perinteinen vs. luistelu \u2013 mik\u00e4 tyyli valita ja miksi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/fi\/oppaat\/varustelista\/\">Varustelista<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/stavlangd-pa-rullskidor-sa-valjer-du-ratt\/\">Valitse oikea sauvan pituus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/stavlangdskalkylator-for-rullskidor-och-langdskidor\/\">Sauvan pituuslaskuri<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/hjulguide-for-rullskidor\/\">Rullasuksen py\u00f6r\u00e4opas \u2013 vierint\u00e4vastus 2, 3, 4 ja PU<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/pjaxor-och-bindningar\/\">Monot ja siteet \u2013 NNN, Turnamic ja SNS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/sakerhet-pa-rullskidor-hjalm-reflexer-trafik-och-fallteknik\/\">Turvallisuus: heijastimet, liikenne, kyp\u00e4r\u00e4, kaatumistekniikka<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/underlag-och-vader-vid-rullskidakning-vat-asfalt-grus-kyla-och-latt-sno\/\">Alusta ja s\u00e4\u00e4: m\u00e4rk\u00e4, ep\u00e4tasainen asfaltti, sora ja kevyt lumi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/rullskidbanor-i-sverige-guide-till-traningsbanor\/\">Rullahiihtoradat Ruotsissa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/karta-over-rullskidbanor-i-sverige\/\">Kartta Ruotsin rullahiihtoradoista<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/service-och-underhall-av-rullskidor\/\">Rullasuksien huolto ja kunnossapito<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/sa-byter-du-hjul-pa-rullskidor-steg-for-steg\/\">N\u00e4in vaihdat rullasuksen py\u00f6r\u00e4t<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/fi\/oppaat\/nain-teroitat-sauvanpiikit-maksimaalisen-pidon-saavuttamiseksi\/\">N\u00e4in teroitat sauvanpiikit maksimaalisen pidon saavuttamiseksi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/fi\/yleisia-virheita-rullasuksilla\/\">Yleisimm\u00e4t virheet rullasuksihiiht\u00e4jill\u00e4<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/hur-bromsar-man-pa-rullskidor\/\">Miten jarruttaa rullasuksiilla? Viisi tekniikkaa, jotka kaikkien tulisi osata <\/a><\/li>\n<\/ol>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4\u00e4lt\u00e4 l\u00f6yd\u00e4t kaikki vinkkimme ja niksimme rullasuksihiihtoon!<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12321","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinkit &amp; oppaat - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/fi\/oppaat\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinkit &amp; oppaat - Elpex\" \/>\n<meta property=\"og:description\" content=\"T\u00e4\u00e4lt\u00e4 l\u00f6yd\u00e4t kaikki vinkkimme ja niksimme rullasuksihiihtoon!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elpex.se\/fi\/oppaat\/\" \/>\n<meta property=\"og:site_name\" content=\"Elpex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T14:13:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/fi\\\/oppaat\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/fi\\\/oppaat\\\/\",\"name\":\"Vinkit &amp; 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