{"id":13908,"date":"2026-03-06T09:49:20","date_gmt":"2026-03-06T09:49:20","guid":{"rendered":"https:\/\/www.elpex.se\/rulluisurajad-rootsis-juhend-treeningradadele\/"},"modified":"2026-03-06T14:10:43","modified_gmt":"2026-03-06T14:10:43","slug":"rulluisurajad-rootsis-juhend-treeningradadele","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/et\/juhendid\/rulluisurajad-rootsis-juhend-treeningradadele\/","title":{"rendered":"Rulluisurajad Rootsis \u2013 juhend treeningradadele"},"content":{"rendered":"\n<p>Rulluisurajad on asfalteeritud treeningrad, mis on ehitatud spetsiaalselt rulluisutamiseks. Need v\u00f5imaldavad treenida ilma autoliikluseta ja maastikul, mis sarnaneb talvisel suusatamisel. <\/p>\n\n<p>Viimastel aastatel on \u00fcha enam suusakeskusi ehitanud rulluisuradasi, et parandada suvise treeningu v\u00f5imalusi nii eliitidele kui ka harrastajatele.<\/p>\n\n<p>Siin on m\u00f5ned k\u00f5ige tuntumad rulluisurajad Rootsis.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">P\u00f5hja-Rootsi<\/h2>\n\n<h3 class=\"wp-block-heading\">\u00d6stersund \u2013 \u00d6stersund Ski Stadium<\/h3>\n\n<p><strong>Pikkus:<\/strong> ca 8 km<br\/>\u00dcks Euroopa k\u00f5ige arenenumaid treeningkeskusi murdmaasuusatamiseks. Siin on suur asfalteeritud rulluisuradade v\u00f5rgustik, mida kasutavad nii koondised kui ka harrastajad. <\/p>\n\n<h3 class=\"wp-block-heading\">\u00d6rnsk\u00f6ldsvik \u2013 Skyttis<\/h3>\n\n<p><strong>Pikkus:<\/strong> ca 2\u20133 km<br\/>Populaarne rulluisurada vaheldusrikka maastikuga, mida kasutavad nii klubid kui ka eliitsportlased.<\/p>\n\n<h3 class=\"wp-block-heading\">Pite\u00e5 \u2013 Lindb\u00e4cksstadion<\/h3>\n\n<p><strong>Pikkus:<\/strong> ca 3 km<br\/>Kaasaegne suusakeskus rulluisurajaga, mida kasutatakse treeninguteks ja v\u00f5istlusteks.<\/p>\n\n<h3 class=\"wp-block-heading\">Boden \u2013 Pagla suusakeskus<\/h3>\n\n<p><strong>Pikkus:<\/strong> ca 2\u20133 km<br\/>K\u00fcnklik rulluisurada v\u00e4ljakujunenud treeningpiirkonnas.<\/p>\n\n<h3 class=\"wp-block-heading\">Kalix \u2013 Kalix suusakeskus<\/h3>\n\n<p><strong>Pikkus:<\/strong> ca 2\u20133 km<br\/>Asfalteeritud treeningring suusakeskuse juures, mida kasutatakse rulluisutreeninguteks sulaperioodil.<\/p>\n\n<h3 class=\"wp-block-heading\">\u00d6verkalix \u2013 Br\u00e4nnaberget<\/h3>\n\n<p><strong>Pikkus:<\/strong> 5 km<br\/>Rulluisurada k\u00fcnklisel maastikul \u00d6verkalixis asuva suusakeskuse juures.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Kesk-Rootsi<\/h2>\n\n<h3 class=\"wp-block-heading\">Falun \u2013 Lugnet<\/h3>\n\n<p><strong>Pikkus:<\/strong> ca 5\u20136 km<br\/>\u00dcks maailma tuntumaid suusaareenasid laialdase rulluisuradade v\u00f5rgustikuga.<\/p>\n\n<h3 class=\"wp-block-heading\">Mora \u2013 Hemus<\/h3>\n\n<p><strong>Pikkus:<\/strong> ca 3 km<br\/>Vasaloppeti treeningkeskus rulluisurajaga vaheldusrikkal maastikul.<\/p>\n\n<h3 class=\"wp-block-heading\">Torsby \u2013 Torsby Sportcenter<\/h3>\n\n<p><strong>Pikkus:<\/strong> ca 3 km<br\/>Rulluisurada suusatunneli l\u00e4hedal, mida kasutatakse sageli treeninglaagrites.<\/p>\n\n<h3 class=\"wp-block-heading\">Idre \u2013 Idre Fj\u00e4ll<\/h3>\n\n<p><strong>Pikkus:<\/strong> ca 3 km<br\/>Kaasaegne rada, mida kasutatakse aktiivselt treeninglaagrites.<\/p>\n\n<h3 class=\"wp-block-heading\">Timr\u00e5 \u2013 Sk\u00f6nviksberget<\/h3>\n\n<p><strong>Pikkus:<\/strong> ca 2,5 km<br\/>K\u00fcnklik rada, mida kasutavad nii eliit kui ka harrastajad.<\/p>\n\n<h3 class=\"wp-block-heading\">Sundsvall \u2013 S\u00f6dra Berget<\/h3>\n\n<p><strong>Pikkus:<\/strong> ca 2,5 km<br\/>K\u00fcnklik rada, mida kasutavad nii eliit kui ka harrastajad.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">L\u00e4\u00e4ne-Rootsi<\/h2>\n\n<h3 class=\"wp-block-heading\">Ulricehamn \u2013 Lassalyckan<\/h3>\n\n<p><strong>Pikkus:<\/strong> ca 3 km<br\/>Kaasaegne rulluisurada \u00fche Rootsi aktiivsema suusakeskuse juures.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Kokkuv\u00f5te \u2013 rulluisurajad Rootsis<\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Koht<\/th><th>Rajatis<\/th><th>Pikkus<\/th><\/tr><\/thead><tbody><tr><td>\u00d6stersund<\/td><td>\u00d6stersund Ski Stadium<\/td><td>ca 8 km<\/td><\/tr><tr><td>Falun<\/td><td>Lugnet<\/td><td>ca 5\u20136 km<\/td><\/tr><tr><td>Mora<\/td><td>Hemus<\/td><td>ca 3 km<\/td><\/tr><tr><td>Torsby<\/td><td>Torsby Sportcenter<\/td><td>ca 3 km<\/td><\/tr><tr><td>Idre<\/td><td>Idre Fj\u00e4ll<\/td><td>ca 3 km<\/td><\/tr><tr><td>Ulricehamn<\/td><td>Lassalyckan<\/td><td>ca 3 km<\/td><\/tr><tr><td>Pite\u00e5<\/td><td>Lindb\u00e4cksstadion<\/td><td>ca 3 km<\/td><\/tr><tr><td>Timr\u00e5<\/td><td>Sk\u00f6nviksberget<\/td><td>ca 2,5 km<\/td><\/tr><tr><td>Sundsvall<\/td><td>S\u00f6dra Berget<\/td><td>ca 2,5 km<\/td><\/tr><tr><td>\u00d6rnsk\u00f6ldsvik<\/td><td>Skyttis<\/td><td>ca 2\u20133 km<\/td><\/tr><tr><td>Boden<\/td><td>Pagla<\/td><td>ca 2\u20133 km<\/td><\/tr><tr><td>Kalix<\/td><td>Kalix suusakeskus<\/td><td>ca 2\u20133 km<\/td><\/tr><tr><td>\u00d6verkalix<\/td><td>Br\u00e4nnaberget<\/td><td>ca 2\u20133 km<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Miks treenida rulluisurajal?<\/h2>\n\n<p>Rulluisuradade treeningusel on mitu eelist v\u00f5rreldes tavalistel teedel treenimisega:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>puudub autoliiklus<\/li>\n\n\n\n<li>\u00fchtlane asfalt<\/li>\n\n\n\n<li>ohutumad laskumised<\/li>\n\n\n\n<li>hea treeningkeskkond intervallideks ja tehnikaks<\/li>\n<\/ul>\n\n<p>Need muudavad ka lihtsamaks treenimise erinevat t\u00fc\u00fcpi rulluiskude ja ratastega.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>\u2714 N\u00f5uanne:<br\/>Rulluisuradade puhul sobib tavaliselt k\u00f5ige paremini <strong>veeretakistus 2 v\u00f5i 3<\/strong>, kuna rajad on ehitatud suhteliselt k\u00f5rgete kiiruste jaoks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rulluisurajad on asfalteeritud treeningrad, mis on ehitatud spetsiaalselt rulluisutamiseks. Need v\u00f5imaldavad treenida ilma autoliikluseta ja maastikul, mis sarnaneb talvisel suusatamisel. Viimastel aastatel on \u00fcha enam suusakeskusi ehitanud rulluisuradasi, et parandada suvise treeningu v\u00f5imalusi nii eliitidele kui ka harrastajatele. Siin on m\u00f5ned k\u00f5ige tuntumad rulluisurajad Rootsis. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12299,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13908","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rulluisurajad Rootsis \u2013 juhend treeningradadele - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/et\/juhendid\/rulluisurajad-rootsis-juhend-treeningradadele\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rulluisurajad Rootsis \u2013 juhend treeningradadele - Elpex\" \/>\n<meta property=\"og:description\" content=\"Rulluisurajad on asfalteeritud treeningrad, mis on ehitatud spetsiaalselt rulluisutamiseks. 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