{"id":13861,"date":"2026-03-06T09:39:12","date_gmt":"2026-03-06T09:39:12","guid":{"rendered":"https:\/\/www.elpex.se\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\/"},"modified":"2026-03-06T09:49:55","modified_gmt":"2026-03-06T09:49:55","slug":"rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/et\/juhendid\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\/","title":{"rendered":"Pinnas ja ilm rullsuusatamisel"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">M\u00e4rg asfalt, kruus, k\u00fclm ja kerge lumesadu<\/h2>\n\n<p>Rullsuusatamine toimub peaaegu alati asfaldil, mis t\u00e4hendab, et <strong>ilm ja teekate m\u00f5jutavad tunnetust rohkem, kui paljud arvavad<\/strong>. Temperatuur, niiskus ja tee kvaliteet v\u00f5ivad muuta nii haarduvust kui ka veeretakistust. <\/p>\n\n<p>\u00d5ige varustuse ja pinnasele veidi t\u00e4helepanu p\u00f6\u00f6rates saad muuta treeningu nii <strong>turvalisemaks kui ka suusatamisega sarnasemaks<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">M\u00e4rg asfalt<\/h2>\n\n<p>Kui asfalt on m\u00e4rg, muutub rataste ja tee vaheline kontakt.<\/p>\n\n<p>See v\u00f5ib viia:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>veidi halvem haarduvus kurvides<\/li>\n\n\n\n<li>et kepiotsad libisevad kergesti<\/li>\n\n\n\n<li>veidi suurem veeretakistus<\/li>\n<\/ul>\n\n<p>Vesi teekattel v\u00f5ib suurendada veeretakistust umbes <strong>5\u201310%<\/strong> ja tugeva vihma korral isegi rohkem.<\/p>\n\n<h3 class=\"wp-block-heading\">N\u00f5uanded vihmaga<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>aeglusta kiirust allam\u00e4ge s\u00f5ites<\/li>\n\n\n\n<li>aseta kepid rohkem <strong>otse asfaldile<\/strong><\/li>\n\n\n\n<li>v\u00e4ldi j\u00e4rske p\u00f6\u00f6rdeid<\/li>\n\n\n\n<li>ole kurvides eriti t\u00e4helepanelik<\/li>\n<\/ul>\n\n<p>Elpexi rullsuusarattad <strong>kummist v\u00f5i PU-segust<\/strong> pakuvad \u00fcldiselt v\u00e4ga head haarduvust ka m\u00e4rjal asfaldil, mis on \u00fcks p\u00f5hjusi, miks neid materjale treeningratastel kasutatakse.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Eba\u00fchtlane v\u00f5i kare asfalt<\/h2>\n\n<p>K\u00f5ik teed ei sobi rullsuusatamiseks \u00fchtviisi h\u00e4sti. Kare asfalt, praod v\u00f5i parandused v\u00f5ivad rullimise tunnetust m\u00f5jutada. <\/p>\n\n<p>Tavalised m\u00f5jud:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>vibratsioon rullsuuskades<\/li>\n\n\n\n<li>suurem veeretakistus<\/li>\n\n\n\n<li>v\u00e4iksem stabiilsus<\/li>\n<\/ul>\n\n<p>Kui rattad peavad veerema \u00fcle v\u00e4ikeste ebatasasuste, kaob energia ja kiirus v\u00e4heneb. See kehtib eriti k\u00f5vemate rataste puhul, kuna need neelavad ebatasasusi v\u00e4hem. <\/p>\n\n<h3 class=\"wp-block-heading\">N\u00f5uanded<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>hoia pilk <strong>10\u201320 meetrit ettepoole<\/strong><\/li>\n\n\n\n<li>painuta kergelt p\u00f5lvi parema tasakaalu saavutamiseks<\/li>\n\n\n\n<li>v\u00e4ldi suurte pragude \u00fcletamist<\/li>\n<\/ul>\n\n<p>PU-rattad ja kummirattad, mida kasutatakse paljudes Elpexi mudelites, aitavad samuti <strong>summutada vibratsiooni ja parandada haarduvust halvemal asfaldil<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Kruus teel<\/h2>\n\n<p>Kruus on \u00fcks levinumaid rullsuusatamisel kukkumise p\u00f5hjuseid.<\/p>\n\n<p>Kui ratas tabab lahtist kruusa, v\u00f5ib see:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>kaotada k\u00fclgpidamise<\/li>\n\n\n\n<li>libiseda<\/li>\n\n\n\n<li>halvimal juhul ratta peatada<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Tavalised kohad, kus kruus koguneb<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>ristmikud<\/li>\n\n\n\n<li>teepeenrad<\/li>\n\n\n\n<li>p\u00e4rast vihma<\/li>\n\n\n\n<li>p\u00e4rast talvist liivatamist<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">N\u00f5uanded<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>aeglusta, kui n\u00e4ed kruusa<\/li>\n\n\n\n<li>rulli otse l\u00e4bi, selle asemel et p\u00f6\u00f6rata<\/li>\n\n\n\n<li>v\u00e4ldi tugevat t\u00f5ukamist \u00fcle kruusa<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">K\u00fclm asfalt<\/h2>\n\n<p>Temperatuur m\u00f5jutab nii rattaid kui ka asfalti ennast.<\/p>\n\n<p>Kui temperatuur langeb:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>kumm ja PU muutuvad <strong>k\u00f5vemaks<\/strong><\/li>\n\n\n\n<li>veeretakistus suureneb<\/li>\n\n\n\n<li>haarduvus veidi v\u00e4heneb<\/li>\n<\/ul>\n\n<p>\u00dcldiselt v\u00e4heneb veeretakistus temperatuuri t\u00f5ustes, kuna kumm muutub paindlikumaks ja veereb t\u00f5husamalt.<\/p>\n\n<p>Praktikas tunnevad paljud s\u00f5itjad, et rullsuusad v\u00f5ivad tunduda <strong>5\u201315% aeglasemad k\u00fclmal asfaldil<\/strong> v\u00f5rreldes sooja suvep\u00e4evaga.<\/p>\n\n<p>Seep\u00e4rast v\u00f5ib kevadine v\u00f5i s\u00fcgisene treening m\u00f5nikord tunduda oluliselt raskem, hoolimata samast kiirusest.<\/p>\n\n<h3 class=\"wp-block-heading\">N\u00f5uanded k\u00fclma ilmaga<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>arvesta veidi raskema veeremisega<\/li>\n\n\n\n<li>soojenda treeningu alguses kauem<\/li>\n\n\n\n<li>kontrolli kepiotsi (need libisevad k\u00fclmaga kergemini)<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Kerge lumi v\u00f5i h\u00e4rmatis<\/h2>\n\n<p>\u00d5huke lumekiht v\u00f5i h\u00e4rmatis v\u00f5ib muuta rullsuusatamise v\u00e4ga keeruliseks.<\/p>\n\n<p>See v\u00f5ib viia:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>tugevalt halvenenud haarduvuseni<\/li>\n\n\n\n<li>raskema pidurdamiseni<\/li>\n\n\n\n<li>suurema kukkumisohuni<\/li>\n<\/ul>\n\n<p>Isegi \u00f5huke h\u00e4rmatiskiht v\u00f5ib muuta asfaldi sama libedaks kui j\u00e4\u00e4.<\/p>\n\n<h3 class=\"wp-block-heading\">Soovitus<\/h3>\n\n<p>Kui tee on kaetud lume v\u00f5i j\u00e4\u00e4ga, on tavaliselt <strong>parem rullsuusatamisest loobuda<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Kokkuv\u00f5te \u2013 kuidas pinnas rullsuuski m\u00f5jutab<\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Pinnas<\/th><th>M\u00f5ju<\/th><\/tr><\/thead><tbody><tr><td>M\u00e4rg asfalt<\/td><td>Veidi halvem haarduvus, veidi suurem veeretakistus<\/td><\/tr><tr><td>Kare asfalt<\/td><td>Rohkem vibratsiooni ja raskem veeremine<\/td><\/tr><tr><td>Kruus<\/td><td>Libisemise v\u00f5i peatumise oht<\/td><\/tr><tr><td>K\u00fclm asfalt<\/td><td>K\u00f5vemad rattad ja raskem veeremine<\/td><\/tr><tr><td>Lumi v\u00f5i h\u00e4rmatis<\/td><td>V\u00e4ga libe<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Elpexi rullsuusad kasutavad <strong>PU- ja kummirattaid<\/strong>, mis pakuvad stabiilset haarduvust ja \u00fchtlast veeretakistust paljudes erinevates tingimustes, muutes need sobivaks treeninguks suurema osa aastast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e4rg asfalt, kruus, k\u00fclm ja kerge lumesadu Rullsuusatamine toimub peaaegu alati asfaldil, mis t\u00e4hendab, et ilm ja teekate m\u00f5jutavad tunnetust rohkem, kui paljud arvavad. Temperatuur, niiskus ja tee kvaliteet v\u00f5ivad muuta nii haarduvust kui ka veeretakistust. \u00d5ige varustuse ja pinnasele veidi t\u00e4helepanu p\u00f6\u00f6rates saad muuta [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12299,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13861","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pinnas ja ilm rullsuusatamisel - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/et\/juhendid\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pinnas ja ilm rullsuusatamisel - Elpex\" \/>\n<meta property=\"og:description\" content=\"M\u00e4rg asfalt, kruus, k\u00fclm ja kerge lumesadu Rullsuusatamine toimub peaaegu alati asfaldil, mis t\u00e4hendab, et ilm ja teekate m\u00f5jutavad tunnetust rohkem, kui paljud arvavad. Temperatuur, niiskus ja tee kvaliteet v\u00f5ivad muuta nii haarduvust kui ka veeretakistust. \u00d5ige varustuse ja pinnasele veidi t\u00e4helepanu p\u00f6\u00f6rates saad muuta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elpex.se\/et\/juhendid\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\/\" \/>\n<meta property=\"og:site_name\" content=\"Elpex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T09:49:55+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/juhendid\\\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/juhendid\\\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\\\/\",\"name\":\"Pinnas ja ilm rullsuusatamisel - Elpex\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/#website\"},\"datePublished\":\"2026-03-06T09:39:12+00:00\",\"dateModified\":\"2026-03-06T09:49:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/juhendid\\\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elpex.se\\\/et\\\/juhendid\\\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/juhendid\\\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"N\u00e4pun\u00e4ited ja juhendid\",\"item\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/juhendid\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pinnas ja ilm rullsuusatamisel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/#website\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/\",\"name\":\"Elpex\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/#organization\",\"name\":\"Elpex\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"contentUrl\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"caption\":\"Elpex\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/et\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/www.elpex.se\\\/?locale=sv_SE\",\"https:\\\/\\\/www.instagram.com\\\/elpexrollerskis\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pinnas ja ilm rullsuusatamisel - Elpex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elpex.se\/et\/juhendid\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\/","og_locale":"et_EE","og_type":"article","og_title":"Pinnas ja ilm rullsuusatamisel - Elpex","og_description":"M\u00e4rg asfalt, kruus, k\u00fclm ja kerge lumesadu Rullsuusatamine toimub peaaegu alati asfaldil, mis t\u00e4hendab, et ilm ja teekate m\u00f5jutavad tunnetust rohkem, kui paljud arvavad. Temperatuur, niiskus ja tee kvaliteet v\u00f5ivad muuta nii haarduvust kui ka veeretakistust. \u00d5ige varustuse ja pinnasele veidi t\u00e4helepanu p\u00f6\u00f6rates saad muuta [&hellip;]","og_url":"https:\/\/www.elpex.se\/et\/juhendid\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\/","og_site_name":"Elpex","article_publisher":"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","article_modified_time":"2026-03-06T09:49:55+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elpex.se\/et\/juhendid\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\/","url":"https:\/\/www.elpex.se\/et\/juhendid\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\/","name":"Pinnas ja ilm rullsuusatamisel - Elpex","isPartOf":{"@id":"https:\/\/www.elpex.se\/et\/#website"},"datePublished":"2026-03-06T09:39:12+00:00","dateModified":"2026-03-06T09:49:55+00:00","breadcrumb":{"@id":"https:\/\/www.elpex.se\/et\/juhendid\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elpex.se\/et\/juhendid\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.elpex.se\/et\/juhendid\/rullsuusatamise-pinnas-ja-ilm-marg-asfalt-kruus-kulm-ja-kerge-lumi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.elpex.se\/et\/"},{"@type":"ListItem","position":2,"name":"N\u00e4pun\u00e4ited ja juhendid","item":"https:\/\/www.elpex.se\/et\/juhendid\/"},{"@type":"ListItem","position":3,"name":"Pinnas ja ilm rullsuusatamisel"}]},{"@type":"WebSite","@id":"https:\/\/www.elpex.se\/et\/#website","url":"https:\/\/www.elpex.se\/et\/","name":"Elpex","description":"","publisher":{"@id":"https:\/\/www.elpex.se\/et\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elpex.se\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/www.elpex.se\/et\/#organization","name":"Elpex","url":"https:\/\/www.elpex.se\/et\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.elpex.se\/et\/#\/schema\/logo\/image\/","url":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","contentUrl":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","caption":"Elpex"},"image":{"@id":"https:\/\/www.elpex.se\/et\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","https:\/\/www.instagram.com\/elpexrollerskis\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/pages\/13861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/comments?post=13861"}],"version-history":[{"count":3,"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/pages\/13861\/revisions"}],"predecessor-version":[{"id":13891,"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/pages\/13861\/revisions\/13891"}],"up":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/pages\/12299"}],"wp:attachment":[{"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/media?parent=13861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}