{"id":13769,"date":"2026-03-06T09:22:02","date_gmt":"2026-03-06T09:22:02","guid":{"rendered":"https:\/\/www.elpex.se\/rattajuhend-rullsuuskadele\/"},"modified":"2026-03-06T09:24:07","modified_gmt":"2026-03-06T09:24:07","slug":"rattajuhend-rullsuuskadele","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/et\/juhendid\/rattajuhend-rullsuuskadele\/","title":{"rendered":"Rattajuhend rullsuuskadele"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Veeretakistus 2, 3, 4 ja PU<\/h2>\n\n<p>Rullsuuski v\u00f5i rullsuuskade rattaid valides kohtad sageli t\u00e4histusi nagu <strong>veeretakistus 2, 3 v\u00f5i 4<\/strong>, ning m\u00f5nikord <strong>PU-rattad<\/strong>. Aga mida see tegelikult praktikas t\u00e4hendab? <\/p>\n\n<p>Siin vaatame l\u00e4bi erinevused ja kuidas valida oma treeninguks \u00f5iged rattad.<\/p>\n\n<h2 class=\"wp-block-heading\">Mis on veeretakistus?<\/h2>\n\n<p>Veeretakistus kirjeldab, kui raskelt ratas asfaldil veereb. Mida suurem number, seda suurem takistus. <\/p>\n\n<p>See m\u00f5jutab eelk\u00f5ige:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>kui k\u00f5vasti pead t\u00f6\u00f6d tegema<\/li>\n\n\n\n<li>kui suusalaadne tunne tekib<\/li>\n\n\n\n<li>kui kiiresti rullsuusad allam\u00e4ge s\u00f5idavad<\/li>\n<\/ul>\n\n<p>Enamik tootjaid kasutab skaalat <strong>1 kuni 4<\/strong>, kus <strong>2\u20133 on treeninguks k\u00f5ige tavalisem<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\">Veeretakistus 2 \u2013 kerge veeremine<\/h2>\n\n<p>Veeretakistus <strong>2<\/strong> on k\u00f5ige kergem variant, mida tavaliselt kasutatakse treeningutel ja v\u00f5istlustel.<\/p>\n\n<p><strong>Sobib:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>rullsuusav\u00f5istlused<\/li>\n\n\n\n<li>tehnikatreening<\/li>\n\n\n\n<li>kergemad treeningud<\/li>\n\n\n\n<li>v\u00e4hem kogenud s\u00f5itjad<\/li>\n<\/ul>\n\n<p>Eelised:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>lihtne hoogu hoida<\/li>\n\n\n\n<li>s\u00e4\u00e4stlik pikematel treeningutel<\/li>\n\n\n\n<li>kasutatakse sageli v\u00f5istlustel<\/li>\n<\/ul>\n\n<p>Puudused:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>v\u00f5ib tunduda kiirem kui suusatamine lumel<\/li>\n\n\n\n<li>n\u00f5uab allam\u00e4ge s\u00f5ites rohkem kontrolli<\/li>\n<\/ul>\n\n<p>Paljud rullsuusav\u00f5istlused korraldatakse just <strong>takistusega 2<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\">Veeretakistus 3 \u2013 k\u00f5ige suusalaadsem tunne<\/h2>\n\n<p>Veeretakistus <strong>3<\/strong> on treeninguteks k\u00f5ige tavalisem valik.<\/p>\n\n<p>See annab tunde, mida paljud peavad sarnasemaks <strong>suusatamisele lumel<\/strong>, sest takistus sunnib sind igas t\u00f5ukes aktiivsemalt t\u00f6\u00f6d tegema.<\/p>\n\n<p><strong>Sobib:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>enamik treeninguid<\/li>\n\n\n\n<li>harrastajad ja eliitsportlased<\/li>\n\n\n\n<li>tehnikatreening<\/li>\n<\/ul>\n\n<p>Eelised:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>suusalaadsem tunne<\/li>\n\n\n\n<li>parem treeningkoormus<\/li>\n\n\n\n<li>stabiilsem kiirus allam\u00e4ge s\u00f5ites<\/li>\n<\/ul>\n\n<p>Paljude s\u00f5itjate jaoks on <strong>veeretakistus 3 parim universaalne valik<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\">Veeretakistus 4 \u2013 raske treening<\/h2>\n\n<p>Veeretakistus <strong>4<\/strong> annab oluliselt suurema takistuse ja seda kasutatakse peamiselt siis, kui soovitakse treeningut raskemaks muuta.<\/p>\n\n<p><strong>Sobib:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>j\u00f5utreening rullsuuskadel<\/li>\n\n\n\n<li>kepik\u00f5nni treening<\/li>\n\n\n\n<li>tugevad ja kogenud s\u00f5itjad<\/li>\n<\/ul>\n\n<p>Eelised:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>v\u00e4ga k\u00f5rge treeningkoormus<\/li>\n\n\n\n<li>hea j\u00f5u ja vastupidavuse arendamiseks<\/li>\n<\/ul>\n\n<p>Puudused:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>v\u00f5ib pikematel treeningutel v\u00e4ga raskeks minna<\/li>\n\n\n\n<li>v\u00e4hem sarnane lumel suusatamise tundele<\/li>\n<\/ul>\n\n<p>Enamik s\u00f5itjaid kasutab <strong>4. takistust pigem t\u00e4iendusena<\/strong> kui standardratastena.<\/p>\n\n<h2 class=\"wp-block-heading\">PU-rattad \u2013 mis need on?<\/h2>\n\n<p>PU t\u00e4histab <strong>pol\u00fcuretaani<\/strong>, vastupidavat kummilaadset materjali, mida sageli kasutatakse rullsuusaratastes.<\/p>\n\n<p>PU-ratastel on mitmeid omadusi, mis muudavad need populaarseks:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u00fchtlane veeretakistus<\/li>\n\n\n\n<li>v\u00e4ga hea kulumiskindlus<\/li>\n\n\n\n<li>hea haarduvus asfaldil<\/li>\n<\/ul>\n\n<p>Paljud kaasaegsed treeningrattad kasutavad t\u00e4nap\u00e4eval <strong>PU-segusid<\/strong>, et saavutada stabiilsem tunne erinevatel temperatuuridel ja pikem eluiga.<\/p>\n\n<h2 class=\"wp-block-heading\">Millise veeretakistuse peaks valima?<\/h2>\n\n<p>Lihtne rusikareegel on:<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>S\u00f5itja<\/th><th>Soovitatav veeretakistus<\/th><\/tr><\/thead><tbody><tr><td>Algajad<\/td><td>2 v\u00f5i 3<\/td><\/tr><tr><td>Harrastajad<\/td><td>3<\/td><\/tr><tr><td>V\u00f5istluss\u00f5itjad<\/td><td>2 v\u00f5i 3<\/td><\/tr><tr><td>J\u00f5utreening<\/td><td>4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p><strong>Takistus 2<\/strong><br\/>\u2b24\u2b24\u2b24\u2b24\u2b24 Kiire veeremine<br\/>\u2b24\u2b24\u2b24\u25cb\u25cb Koormus<\/p>\n\n<p><strong>Takistus 3<\/strong><br\/>\u2b24\u2b24\u2b24\u25cb\u25cb Kiirus<br\/>\u2b24\u2b24\u2b24\u2b24\u25cb Koormus<\/p>\n\n<p><strong>Takistus 4<\/strong><br\/>\u2b24\u2b24\u25cb\u25cb\u25cb Kiirus<br\/>\u2b24\u2b24\u2b24\u2b24\u2b24 Koormus<\/p>\n\n<h2 class=\"wp-block-heading\">Kuidas veeretakistus v\u00f5rdub lumel suusatamisega<\/h2>\n\n<p>Paljud s\u00f5itjad imestavad, milline veeretakistus tundub k\u00f5ige sarnasem talvisele murdmaasuusatamisele. See s\u00f5ltub muidugi lumeoludest, kuid \u00fcldiselt tajutakse seda umbes nii: <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Veeretakistus<\/th><th>Tunne v\u00f5rreldes lumega<\/th><th>Kommentaar<\/th><\/tr><\/thead><tbody><tr><td><strong>2<\/strong><\/td><td>Kiire libisemine<\/td><td>Sarnane k\u00f5vadele radadele v\u00f5i v\u00f5istlusoludele<\/td><\/tr><tr><td><strong>3<\/strong><\/td><td>Tavaline suusaolud<\/td><td>K\u00f5ige suusalaadsem tunne<\/td><\/tr><tr><td><strong>4<\/strong><\/td><td>Rasked olud<\/td><td>Sarnane m\u00e4rjale lumele v\u00f5i vastutuulele<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Seep\u00e4rast soovitavad paljud treenerid tavaliseks treeninguks <strong>veeretakistust 3<\/strong> \u2013 see annab koormuse ja r\u00fctmi, mis on lumel suusatamise tundele l\u00e4hemal.<\/p>\n\n<p>Kui sul on vaja ainult <strong>\u00fchte paari rattaid treeninguks<\/strong>, valivad enamik <strong>veeretakistuse 3<\/strong>.<\/p>\n\n<p>See pakub head tasakaalu kiiruse, kontrolli ja treeningkoormuse vahel.<\/p>\n\n<h2 class=\"wp-block-heading\">N\u00f5uanne: vali \u00f5ige veeretakistus algusest peale<\/h2>\n\n<p>Liiga kerge veeretakistuse valimine v\u00f5ib muuta treeningu v\u00e4hem efektiivseks, eriti allam\u00e4ge s\u00f5ites, kus kiirus kiiresti suureneb.<\/p>\n\n<p>Seep\u00e4rast soovitavad paljud treenerid tavaliseks treeninguks valida <strong>v\u00e4hemalt veeretakistuse 3<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veeretakistus 2, 3, 4 ja PU Rullsuuski v\u00f5i rullsuuskade rattaid valides kohtad sageli t\u00e4histusi nagu veeretakistus 2, 3 v\u00f5i 4, ning m\u00f5nikord PU-rattad. Aga mida see tegelikult praktikas t\u00e4hendab? Siin vaatame l\u00e4bi erinevused ja kuidas valida oma treeninguks \u00f5iged rattad. Mis on veeretakistus? Veeretakistus kirjeldab, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12299,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13769","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rattajuhend rullsuuskadele - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/et\/juhendid\/rattajuhend-rullsuuskadele\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rattajuhend rullsuuskadele - Elpex\" \/>\n<meta property=\"og:description\" content=\"Veeretakistus 2, 3, 4 ja PU Rullsuuski v\u00f5i rullsuuskade rattaid valides kohtad sageli t\u00e4histusi nagu veeretakistus 2, 3 v\u00f5i 4, ning m\u00f5nikord PU-rattad. Aga mida see tegelikult praktikas t\u00e4hendab? Siin vaatame l\u00e4bi erinevused ja kuidas valida oma treeninguks \u00f5iged rattad. Mis on veeretakistus? 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Aga mida see tegelikult praktikas t\u00e4hendab? Siin vaatame l\u00e4bi erinevused ja kuidas valida oma treeninguks \u00f5iged rattad. Mis on veeretakistus? Veeretakistus kirjeldab, [&hellip;]","og_url":"https:\/\/www.elpex.se\/et\/juhendid\/rattajuhend-rullsuuskadele\/","og_site_name":"Elpex","article_publisher":"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","article_modified_time":"2026-03-06T09:24:07+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elpex.se\/et\/juhendid\/rattajuhend-rullsuuskadele\/","url":"https:\/\/www.elpex.se\/et\/juhendid\/rattajuhend-rullsuuskadele\/","name":"Rattajuhend rullsuuskadele - Elpex","isPartOf":{"@id":"https:\/\/www.elpex.se\/et\/#website"},"datePublished":"2026-03-06T09:22:02+00:00","dateModified":"2026-03-06T09:24:07+00:00","breadcrumb":{"@id":"https:\/\/www.elpex.se\/et\/juhendid\/rattajuhend-rullsuuskadele\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elpex.se\/et\/juhendid\/rattajuhend-rullsuuskadele\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.elpex.se\/et\/juhendid\/rattajuhend-rullsuuskadele\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.elpex.se\/et\/"},{"@type":"ListItem","position":2,"name":"Rattajuhend rullsuuskadele"}]},{"@type":"WebSite","@id":"https:\/\/www.elpex.se\/et\/#website","url":"https:\/\/www.elpex.se\/et\/","name":"Elpex","description":"","publisher":{"@id":"https:\/\/www.elpex.se\/et\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elpex.se\/et\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/www.elpex.se\/et\/#organization","name":"Elpex","url":"https:\/\/www.elpex.se\/et\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/www.elpex.se\/et\/#\/schema\/logo\/image\/","url":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","contentUrl":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","caption":"Elpex"},"image":{"@id":"https:\/\/www.elpex.se\/et\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","https:\/\/www.instagram.com\/elpexrollerskis\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/pages\/13769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/comments?post=13769"}],"version-history":[{"count":1,"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/pages\/13769\/revisions"}],"predecessor-version":[{"id":13770,"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/pages\/13769\/revisions\/13770"}],"up":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/pages\/12299"}],"wp:attachment":[{"href":"https:\/\/www.elpex.se\/et\/wp-json\/wp\/v2\/media?parent=13769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}