{"id":12299,"date":"2026-01-27T09:28:30","date_gmt":"2026-01-27T09:28:30","guid":{"rendered":"https:\/\/www.elpex.se\/juhendid\/"},"modified":"2026-03-06T14:13:17","modified_gmt":"2026-03-06T14:13:17","slug":"juhendid","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/et\/juhendid\/","title":{"rendered":"N\u00e4pun\u00e4ited ja juhendid"},"content":{"rendered":"\n<p>Siit leiad k\u00f5ik meie n\u00e4pun\u00e4ited ja nipid rullsuusatamiseks!<\/p>\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.elpex.se\/et\/juhendid\/rullsuusad-algajatele\/\">Rullsuusad algajatele<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/et\/juhendid\/klassikaline-voi-uisusamm\/\">Klassikaline vs. uisusamm &#8211; millist stiili valida ja miks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/et\/juhendid\/varustuse-nimekiri\/\">Varustuse nimekiri<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/stavlangd-pa-rullskidor-sa-valjer-du-ratt\/\">Vali \u00f5ige kepipikkus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/stavlangdskalkylator-for-rullskidor-och-langdskidor\/\">Kepipikkuse kalkulaator<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/hjulguide-for-rullskidor\/\">Rulluisusukside rattajuhend &#8211; veeretakistus 2, 3, 4 ja PU<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/pjaxor-och-bindningar\/\">Saapad ja kinnitused &#8211; NNN, Turnamic ja SNS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/sakerhet-pa-rullskidor-hjalm-reflexer-trafik-och-fallteknik\/\">Ohutus: helkurid, liiklus, kiiver, kukkumistehnika<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/underlag-och-vader-vid-rullskidakning-vat-asfalt-grus-kyla-och-latt-sno\/\">Aluspind ja ilm: m\u00e4rg, ebatasane asfalt, kruus ja kerge lumi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/rullskidbanor-i-sverige-guide-till-traningsbanor\/\">Rullsuusarajad Rootsis<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/karta-over-rullskidbanor-i-sverige\/\">Rullsuusaradade kaart Rootsis<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/service-och-underhall-av-rullskidor\/\">Rullsuuskade hooldus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/sa-byter-du-hjul-pa-rullskidor-steg-for-steg\/\">Kuidas vahetada rulluisusukside rattaid<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/et\/juhendid\/nii-lihvid-kepiotsad-maksimaalse-haarde-jaoks\/\">Nii lihvid kepiotsad maksimaalse haarde jaoks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/et\/levinud-vead-rullsuusatamisel\/\">Levinud vead rullsuusatamisel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.elpex.se\/hur-bromsar-man-pa-rullskidor\/\">Kuidas rulluisusukkedega pidurdada? Viis tehnikat, mida k\u00f5ik peaksid oskama <\/a><\/li>\n<\/ol>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siit leiad k\u00f5ik meie n\u00e4pun\u00e4ited ja nipid rullsuusatamiseks!<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12299","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e4pun\u00e4ited ja juhendid - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/et\/juhendid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e4pun\u00e4ited ja juhendid - 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