{"version":"1.0","provider_name":"Elpex","provider_url":"https:\/\/www.elpex.se\/et\/","author_name":"Viktor Br\u00e4nnmark","author_url":"https:\/\/www.elpex.se\/et\/aktuellt\/author\/elpex\/","title":"Rullsuusaohutus \u2013 kiiver, helkurid, liiklus ja kukkumistehnika - Elpex","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2L6krgKR97\"><a href=\"https:\/\/www.elpex.se\/et\/juhendid\/rullsuusaohutus-kiiver-helkurid-liiklus-ja-kukkumistehnika\/\">Rullsuusaohutus \u2013 kiiver, helkurid, liiklus ja kukkumistehnika<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.elpex.se\/et\/juhendid\/rullsuusaohutus-kiiver-helkurid-liiklus-ja-kukkumistehnika\/embed\/#?secret=2L6krgKR97\" width=\"600\" height=\"338\" title=\"&#8220;Rullsuusaohutus \u2013 kiiver, helkurid, liiklus ja kukkumistehnika&#8221; &#8212; Elpex\" data-secret=\"2L6krgKR97\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.elpex.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Rullsuusatamine on suurep\u00e4rane viis talveks treenimiseks, kuid erinevalt suusatamisest toimub see tavaliselt tavalistel teedel koos muu liiklusega. Seet\u00f5ttu on ohutus eriti oluline. \u00d5ige varustuse, v\u00e4hese planeerimise ja liikluses k\u00e4itumise teadmistega saad muuta rullsuusatreeningu nii ohutumaks kui ka turvalisemaks. Kasuta alati kiivrit Kiiver on rullsuusatamisel k\u00f5ige [&hellip;]"}