{"id":13749,"date":"2026-03-06T09:13:40","date_gmt":"2026-03-06T09:13:40","guid":{"rendered":"https:\/\/www.elpex.se\/guias\/calculadora-de-longitud-de-bastones-para-esqui-sobre-ruedas-y-esqui-de-fondo\/"},"modified":"2026-03-06T09:15:29","modified_gmt":"2026-03-06T09:15:29","slug":"calculadora-de-longitud-de-bastones-para-esqui-sobre-ruedas-y-esqui-de-fondo","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/es\/guias\/calculadora-de-longitud-de-bastones-para-esqui-sobre-ruedas-y-esqui-de-fondo\/","title":{"rendered":"Calculadora de longitud de bastones para esqu\u00ed sobre ruedas y esqu\u00ed de fondo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Con nuestra calculadora de longitud de bastones puedes calcular r\u00e1pidamente la longitud correcta para estilo cl\u00e1sico, doble bast\u00f3n y skate. Introduce tu altura y la calculadora calcular\u00e1 la longitud de bastones recomendada seg\u00fan las reglas generales habituales en el esqu\u00ed de fondo. <\/p>\n\n<p class=\"wp-block-paragraph\">El resultado se muestra hasta el punto de fijaci\u00f3n de la correa de mano, que es la medida que la mayor\u00eda de fabricantes de bastones utilizan hoy en d\u00eda.<\/p>\n\n<p class=\"wp-block-paragraph\">La calculadora tambi\u00e9n muestra la longitud m\u00e1xima de bastones permitida seg\u00fan las normas de la FIS para el esqu\u00ed cl\u00e1sico.<\/p>\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Martian+Mono:wght@400;600;700&#038;display=swap\" rel=\"stylesheet\"\/>\n\n<div class=\"polecalc-wrapper\">\n\n<h3>Calculadora de longitud de bastones<\/h3>\n\n<p class=\"polecalc-info\">\nLa longitud del bast\u00f3n se refiere a la longitud hasta la fijaci\u00f3n de la dragonera (as\u00ed es como miden la mayor\u00eda de las marcas hoy en d\u00eda).\n<\/p>\n\n<label>Altura corporal (cm)<\/label>\n<input type=\"number\" id=\"poleHeight\" placeholder=\"p. ej. 180\"\/>\n\n<button onclick=\"calcPoles()\">Calcular<\/button>\n\n<div id=\"poleResult\"><\/div>\n\n<\/div>\n\n<style>\n\n.polecalc-wrapper{\nmax-width:520px;\npadding:28px;\nborder:1px solid #ddd;\nborder-radius:10px;\nbackground:#ffffff;\nfont-family:\"Martian Mono\", monospace;\n}\n\n.polecalc-wrapper h3{\nmargin-top:0;\nfont-weight:700;\nfont-size:22px;\n}\n\n.polecalc-info{\nfont-size:13px;\ncolor:#666;\nmargin-bottom:18px;\nline-height:1.5;\n}\n\n.polecalc-wrapper label{\ndisplay:block;\nfont-size:13px;\nmargin-bottom:6px;\n}\n\n.polecalc-wrapper input{\nwidth:100%;\npadding:12px;\nborder:1px solid #ccc;\nborder-radius:6px;\nfont-family:\"Martian Mono\", monospace;\nmargin-bottom:12px;\n}\n\n.polecalc-wrapper button{\nwidth:100%;\npadding:12px;\nbackground:#000;\ncolor:#fff;\nborder:none;\nborder-radius:6px;\ncursor:pointer;\nfont-family:\"Martian Mono\", monospace;\nfont-weight:600;\n}\n\n.polecalc-wrapper button:hover{\nopacity:0.9;\n}\n\n#poleResult{\nmargin-top:18px;\nfont-size:14px;\nline-height:1.6;\n}\n\n.pole-row{\ndisplay:flex;\njustify-content:space-between;\npadding:6px 0;\nborder-bottom:1px solid #eee;\n}\n\n.pole-row:last-child{\nborder-bottom:none;\n}\n\n.pole-value{\nfont-weight:700;\n}\n\n.fis-note{\nmargin-top:14px;\nfont-size:12px;\ncolor:#666;\nline-height:1.5;\n}\n\n<\/style>\n\n<script>\n\nfunction calcPoles(){\n\nconst height = parseFloat(document.getElementById(\"poleHeight\").value);\nconst result = document.getElementById(\"poleResult\");\n\nif(!height || height < 120 || height > 230){\nresult.innerHTML=\"Ange en rimlig kroppsl\u00e4ngd i cm.\";\nreturn;\n}\n\nconst classic = Math.round(height*0.84);\nconst dp = Math.round(height*0.85);\nconst skate = Math.round(height*0.90);\nconst fisMax = Math.round(height*0.84);\n\nresult.innerHTML =\n\n'<div class=\"pole-row\"><span>Klassiskt<\/span><span class=\"pole-value\">'+classic+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Stakning \/ DP<\/span><span class=\"pole-value\">'+dp+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Skate<\/span><span class=\"pole-value\">'+skate+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>FIS maxl\u00e4ngd (klassisk)<\/span><span class=\"pole-value\">'+fisMax+' cm<\/span><\/div>'+\n\n'<div class=\"fis-note\">Maxl\u00e4ngd enligt FIS: 83 % av kroppsl\u00e4ngden med skidskor p\u00e5, m\u00e4tt upp till inf\u00e4stningen av handremmen. I praktiken motsvarar det ungef\u00e4r 84 % av kroppsl\u00e4ngden utan skor.<\/div>';\n\n}\n\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Con nuestra calculadora de longitud de bastones puedes calcular r\u00e1pidamente la longitud correcta para estilo cl\u00e1sico, doble bast\u00f3n y skate. Introduce tu altura y la calculadora calcular\u00e1 la longitud de bastones recomendada seg\u00fan las reglas generales habituales en el esqu\u00ed de fondo. El resultado se [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12308,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13749","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calculadora de longitud de bastones para esqu\u00ed sobre ruedas y esqu\u00ed de fondo - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/es\/guias\/calculadora-de-longitud-de-bastones-para-esqui-sobre-ruedas-y-esqui-de-fondo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calculadora de longitud de bastones para esqu\u00ed sobre ruedas y esqu\u00ed de fondo - Elpex\" \/>\n<meta property=\"og:description\" content=\"Con nuestra calculadora de longitud de bastones puedes calcular r\u00e1pidamente la longitud correcta para estilo cl\u00e1sico, doble bast\u00f3n y skate. 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El resultado se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elpex.se\/es\/guias\/calculadora-de-longitud-de-bastones-para-esqui-sobre-ruedas-y-esqui-de-fondo\/\" \/>\n<meta property=\"og:site_name\" content=\"Elpex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T09:15:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/guias\\\/calculadora-de-longitud-de-bastones-para-esqui-sobre-ruedas-y-esqui-de-fondo\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/guias\\\/calculadora-de-longitud-de-bastones-para-esqui-sobre-ruedas-y-esqui-de-fondo\\\/\",\"name\":\"Calculadora de longitud de bastones para esqu\u00ed sobre ruedas y esqu\u00ed de fondo - Elpex\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/#website\"},\"datePublished\":\"2026-03-06T09:13:40+00:00\",\"dateModified\":\"2026-03-06T09:15:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/guias\\\/calculadora-de-longitud-de-bastones-para-esqui-sobre-ruedas-y-esqui-de-fondo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elpex.se\\\/es\\\/guias\\\/calculadora-de-longitud-de-bastones-para-esqui-sobre-ruedas-y-esqui-de-fondo\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/guias\\\/calculadora-de-longitud-de-bastones-para-esqui-sobre-ruedas-y-esqui-de-fondo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consejos y gu\u00edas\",\"item\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/guias\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Calculadora de longitud de bastones para esqu\u00ed sobre ruedas y esqu\u00ed de fondo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/\",\"name\":\"Elpex\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/#organization\",\"name\":\"Elpex\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"contentUrl\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"caption\":\"Elpex\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/www.elpex.se\\\/?locale=sv_SE\",\"https:\\\/\\\/www.instagram.com\\\/elpexrollerskis\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Calculadora de longitud de bastones para esqu\u00ed sobre ruedas y esqu\u00ed de fondo - Elpex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elpex.se\/es\/guias\/calculadora-de-longitud-de-bastones-para-esqui-sobre-ruedas-y-esqui-de-fondo\/","og_locale":"es_ES","og_type":"article","og_title":"Calculadora de longitud de bastones para esqu\u00ed sobre ruedas y esqu\u00ed de fondo - Elpex","og_description":"Con nuestra calculadora de longitud de bastones puedes calcular r\u00e1pidamente la longitud correcta para estilo cl\u00e1sico, doble bast\u00f3n y skate. 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