{"id":12308,"date":"2026-01-27T09:28:30","date_gmt":"2026-01-27T09:28:30","guid":{"rendered":"https:\/\/www.elpex.se\/guias\/"},"modified":"2026-03-06T14:11:10","modified_gmt":"2026-03-06T14:11:10","slug":"guias","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/es\/guias\/","title":{"rendered":"Consejos y gu\u00edas"},"content":{"rendered":"\n

\u00a1Aqu\u00ed hemos recopilado todos nuestros consejos y trucos para el esqu\u00ed sobre ruedas!<\/p>\n\n

    \n
  1. Rollerskis para principiantes<\/a><\/li>\n\n\n\n
  2. Cl\u00e1sico vs. skating: qu\u00e9 estilo elegir y por qu\u00e9<\/a><\/li>\n\n\n\n
  3. Lista de equipamiento<\/a><\/li>\n\n\n\n
  4. Elige la longitud correcta de bastones<\/a><\/li>\n\n\n\n
  5. Calculadora de longitud de bastones<\/a><\/li>\n\n\n\n
  6. Gu\u00eda de ruedas para esqu\u00eds de ruedas: resistencia 2, 3, 4 y PU<\/a><\/li>\n\n\n\n
  7. Botas y fijaciones: NNN, Turnamic y SNS<\/a><\/li>\n\n\n\n
  8. Seguridad: reflectantes, tr\u00e1fico, casco, t\u00e9cnica de ca\u00edda<\/a><\/li>\n\n\n\n
  9. Superficie y clima: asfalto mojado, irregular, gravilla y nieve ligera<\/a><\/li>\n\n\n\n
  10. Pistas de esqu\u00ed sobre ruedas en Suecia<\/a><\/li>\n\n\n\n
  11. Mapa de pistas de esqu\u00ed sobre ruedas en Suecia<\/a><\/li>\n\n\n\n
  12. Servicio y mantenimiento de esqu\u00eds de ruedas<\/a><\/li>\n\n\n\n
  13. C\u00f3mo cambiar las ruedas de los esqu\u00eds de ruedas<\/a><\/li>\n\n\n\n
  14. C\u00f3mo afilar las puntas de los bastones para un agarre m\u00e1ximo<\/a><\/li>\n\n\n\n
  15. Errores comunes al practicar esqu\u00ed de fondo sobre ruedas<\/a><\/li>\n\n\n\n
  16. \u00bfC\u00f3mo frenar con esqu\u00eds de ruedas? Cinco t\u00e9cnicas que todos deber\u00edan conocer <\/a><\/li>\n<\/ol>\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00a1Aqu\u00ed hemos recopilado todos nuestros consejos y trucos para el esqu\u00ed sobre ruedas!<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12308","page","type-page","status-publish","hentry"],"yoast_head":"\nConsejos y gu\u00edas - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/es\/guias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos y gu\u00edas - Elpex\" \/>\n<meta property=\"og:description\" content=\"\u00a1Aqu\u00ed hemos recopilado todos nuestros consejos y trucos para el esqu\u00ed sobre ruedas!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elpex.se\/es\/guias\/\" \/>\n<meta property=\"og:site_name\" content=\"Elpex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T14:11:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/guias\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/guias\\\/\",\"name\":\"Consejos y gu\u00edas - Elpex\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/#website\"},\"datePublished\":\"2026-01-27T09:28:30+00:00\",\"dateModified\":\"2026-03-06T14:11:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/guias\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elpex.se\\\/es\\\/guias\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/guias\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Consejos y gu\u00edas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/\",\"name\":\"Elpex\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/#organization\",\"name\":\"Elpex\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"contentUrl\":\"https:\\\/\\\/www.elpex.se\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Elpex-logo_svart.svg\",\"caption\":\"Elpex\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elpex.se\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/www.elpex.se\\\/?locale=sv_SE\",\"https:\\\/\\\/www.instagram.com\\\/elpexrollerskis\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consejos y gu\u00edas - Elpex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elpex.se\/es\/guias\/","og_locale":"es_ES","og_type":"article","og_title":"Consejos y gu\u00edas - Elpex","og_description":"\u00a1Aqu\u00ed hemos recopilado todos nuestros consejos y trucos para el esqu\u00ed sobre ruedas!","og_url":"https:\/\/www.elpex.se\/es\/guias\/","og_site_name":"Elpex","article_publisher":"https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","article_modified_time":"2026-03-06T14:11:10+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elpex.se\/es\/guias\/","url":"https:\/\/www.elpex.se\/es\/guias\/","name":"Consejos y gu\u00edas - Elpex","isPartOf":{"@id":"https:\/\/www.elpex.se\/es\/#website"},"datePublished":"2026-01-27T09:28:30+00:00","dateModified":"2026-03-06T14:11:10+00:00","breadcrumb":{"@id":"https:\/\/www.elpex.se\/es\/guias\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elpex.se\/es\/guias\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.elpex.se\/es\/guias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.elpex.se\/es\/"},{"@type":"ListItem","position":2,"name":"Consejos y gu\u00edas"}]},{"@type":"WebSite","@id":"https:\/\/www.elpex.se\/es\/#website","url":"https:\/\/www.elpex.se\/es\/","name":"Elpex","description":"","publisher":{"@id":"https:\/\/www.elpex.se\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elpex.se\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.elpex.se\/es\/#organization","name":"Elpex","url":"https:\/\/www.elpex.se\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.elpex.se\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","contentUrl":"https:\/\/www.elpex.se\/wp-content\/uploads\/2024\/11\/Elpex-logo_svart.svg","caption":"Elpex"},"image":{"@id":"https:\/\/www.elpex.se\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/www.elpex.se\/?locale=sv_SE","https:\/\/www.instagram.com\/elpexrollerskis\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.elpex.se\/es\/wp-json\/wp\/v2\/pages\/12308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elpex.se\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elpex.se\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elpex.se\/es\/wp-json\/wp\/v2\/comments?post=12308"}],"version-history":[{"count":19,"href":"https:\/\/www.elpex.se\/es\/wp-json\/wp\/v2\/pages\/12308\/revisions"}],"predecessor-version":[{"id":14270,"href":"https:\/\/www.elpex.se\/es\/wp-json\/wp\/v2\/pages\/12308\/revisions\/14270"}],"wp:attachment":[{"href":"https:\/\/www.elpex.se\/es\/wp-json\/wp\/v2\/media?parent=12308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}