{"id":13901,"date":"2026-03-06T09:49:20","date_gmt":"2026-03-06T09:49:20","guid":{"rendered":"https:\/\/www.elpex.se\/roller-ski-tracks-in-sweden-a-guide-to-training-tracks\/"},"modified":"2026-03-06T14:10:42","modified_gmt":"2026-03-06T14:10:42","slug":"roller-ski-tracks-in-sweden-a-guide-to-training-tracks","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/en\/guides\/roller-ski-tracks-in-sweden-a-guide-to-training-tracks\/","title":{"rendered":"Roller ski tracks in Sweden \u2013 a guide to training tracks"},"content":{"rendered":"\n<p>Roller ski tracks are paved training tracks built specifically for roller skiing. They let you train without car traffic and on terrain that resembles winter skiing. <\/p>\n\n<p>In recent years, more and more ski stadiums have built roller ski tracks to improve summer training for both elite athletes and recreational skiers.<\/p>\n\n<p>Here are some of the most established roller ski tracks in Sweden.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Northern Sweden<\/h2>\n\n<h3 class=\"wp-block-heading\">\u00d6stersund \u2013 \u00d6stersund Ski Stadium<\/h3>\n\n<p><strong>Length:<\/strong> approx. 8 km<br\/>One of Europe\u2019s most advanced training facilities for cross-country skiing. There is a large network of paved roller ski tracks used by both national teams and recreational skiers. <\/p>\n\n<h3 class=\"wp-block-heading\">\u00d6rnsk\u00f6ldsvik \u2013 Skyttis<\/h3>\n\n<p><strong>Length:<\/strong> approx. 2\u20133 km<br\/>A popular roller ski track with varied terrain, used by both clubs and elite skiers.<\/p>\n\n<h3 class=\"wp-block-heading\">Pite\u00e5 \u2013 Lindb\u00e4cksstadion<\/h3>\n\n<p><strong>Length:<\/strong> approx. 3 km<br\/>Modern ski stadium with a roller ski track used for training and competitions.<\/p>\n\n<h3 class=\"wp-block-heading\">Boden \u2013 Pagla ski stadium<\/h3>\n\n<p><strong>Length:<\/strong> approx. 2\u20133 km<br\/>A hilly roller ski track in an established training area.<\/p>\n\n<h3 class=\"wp-block-heading\">Kalix \u2013 Kalix ski stadium<\/h3>\n\n<p><strong>Length:<\/strong> approx. 2\u20133 km<br\/>Paved training loop at the ski stadium, used for roller ski training during the snow-free season.<\/p>\n\n<h3 class=\"wp-block-heading\">\u00d6verkalix \u2013 Br\u00e4nnaberget<\/h3>\n\n<p><strong>Length:<\/strong> 5 km<br\/>A roller ski track in hilly terrain by the ski stadium in \u00d6verkalix.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Central Sweden<\/h2>\n\n<h3 class=\"wp-block-heading\">Falun \u2013 Lugnet<\/h3>\n\n<p><strong>Length:<\/strong> approx. 5\u20136 km<br\/>One of the world\u2019s most famous ski venues, with an extensive network of roller ski tracks.<\/p>\n\n<h3 class=\"wp-block-heading\">Mora \u2013 Hemus<\/h3>\n\n<p><strong>Length:<\/strong> approx. 3 km<br\/>Training centre for the Vasaloppet, with a roller ski track in varied terrain.<\/p>\n\n<h3 class=\"wp-block-heading\">Torsby \u2013 Torsby Sportcenter<\/h3>\n\n<p><strong>Length:<\/strong> approx. 3 km<br\/>Roller ski track next to the ski tunnel, often used for training camps.<\/p>\n\n<h3 class=\"wp-block-heading\">Idre \u2013 Idre Fj\u00e4ll<\/h3>\n\n<p><strong>Length:<\/strong> approx. 3 km<br\/>A modern track that is heavily used during training camps.<\/p>\n\n<h3 class=\"wp-block-heading\">Timr\u00e5 \u2013 Sk\u00f6nviksberget<\/h3>\n\n<p><strong>Length:<\/strong> approx. 2.5 km<br\/>Hilly track used by both elite athletes and recreational skiers.<\/p>\n\n<h3 class=\"wp-block-heading\">Sundsvall \u2013 S\u00f6dra Berget<\/h3>\n\n<p><strong>Length:<\/strong> approx. 2.5 km<br\/>Hilly track used by both elite athletes and recreational skiers.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Western Sweden<\/h2>\n\n<h3 class=\"wp-block-heading\">Ulricehamn \u2013 Lassalyckan<\/h3>\n\n<p><strong>Length:<\/strong> approx. 3 km<br\/>A modern roller ski track at one of Sweden\u2019s most active ski stadiums.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Summary \u2013 roller ski tracks in Sweden<\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Location<\/th><th>Facility<\/th><th>Length<\/th><\/tr><\/thead><tbody><tr><td>\u00d6stersund<\/td><td>\u00d6stersund Ski Stadium<\/td><td>approx. 8 km<\/td><\/tr><tr><td>Falun<\/td><td>Lugnet<\/td><td>approx. 5\u20136 km<\/td><\/tr><tr><td>Mora<\/td><td>Hemus<\/td><td>approx. 3 km<\/td><\/tr><tr><td>Torsby<\/td><td>Torsby Sportcenter<\/td><td>approx. 3 km<\/td><\/tr><tr><td>Idre<\/td><td>Idre Fj\u00e4ll<\/td><td>approx. 3 km<\/td><\/tr><tr><td>Ulricehamn<\/td><td>Lassalyckan<\/td><td>approx. 3 km<\/td><\/tr><tr><td>Pite\u00e5<\/td><td>Lindb\u00e4cksstadion<\/td><td>approx. 3 km<\/td><\/tr><tr><td>Timr\u00e5<\/td><td>Sk\u00f6nviksberget<\/td><td>approx. 2.5 km<\/td><\/tr><tr><td>Sundsvall<\/td><td>S\u00f6dra Berget<\/td><td>approx. 2.5 km<\/td><\/tr><tr><td>\u00d6rnsk\u00f6ldsvik<\/td><td>Skyttis<\/td><td>approx. 2\u20133 km<\/td><\/tr><tr><td>Boden<\/td><td>Pagla<\/td><td>approx. 2\u20133 km<\/td><\/tr><tr><td>Kalix<\/td><td>Kalix ski stadium<\/td><td>approx. 2\u20133 km<\/td><\/tr><tr><td>\u00d6verkalix<\/td><td>Br\u00e4nnaberget<\/td><td>approx. 2\u20133 km<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Why train on a roller ski track?<\/h2>\n\n<p>Roller ski tracks have several advantages compared to training on regular roads:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>no car traffic<\/li>\n\n\n\n<li>smooth asphalt<\/li>\n\n\n\n<li>safer downhills<\/li>\n\n\n\n<li>a great training environment for intervals and technique<\/li>\n<\/ul>\n\n<p>They also make it easier to train with different types of roller skis and wheels.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p>\u2714 Tip:<br\/>On roller ski tracks, <strong>rolling resistance 2 or 3<\/strong> usually works best, since the tracks are built for relatively high speeds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roller ski tracks are paved training tracks built specifically for roller skiing. They let you train without car traffic and on terrain that resembles winter skiing. In recent years, more and more ski stadiums have built roller ski tracks to improve summer training for both [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12301,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13901","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roller ski tracks in Sweden \u2013 a guide to training tracks - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/en\/guides\/roller-ski-tracks-in-sweden-a-guide-to-training-tracks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roller ski tracks in Sweden \u2013 a guide to training tracks - Elpex\" \/>\n<meta property=\"og:description\" content=\"Roller ski tracks are paved training tracks built specifically for roller skiing. 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