{"id":13751,"date":"2026-03-06T09:13:40","date_gmt":"2026-03-06T09:13:40","guid":{"rendered":"https:\/\/www.elpex.se\/ratgeber\/stocklaengenrechner-fuer-rollski-und-langlaufski\/"},"modified":"2026-03-06T09:15:29","modified_gmt":"2026-03-06T09:15:29","slug":"stocklaengenrechner-fuer-rollski-und-langlaufski","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/de\/ratgeber\/stocklaengenrechner-fuer-rollski-und-langlaufski\/","title":{"rendered":"Stockl\u00e4ngenrechner f\u00fcr Rollski und Langlaufski"},"content":{"rendered":"\n<p>Mit unserem Stockl\u00e4ngenrechner kannst du schnell die richtige Stockl\u00e4nge f\u00fcr klassisches Fahren, Doppelstockschub und Skating ermitteln. Gib deine K\u00f6rpergr\u00f6\u00dfe ein, dann berechnet der Rechner die empfohlene Stockl\u00e4nge gem\u00e4\u00df den g\u00e4ngigen Faustregeln im Langlauf. <\/p>\n\n<p>Das Ergebnis wird bis zur Befestigung der Handschlaufe angezeigt, was dem Ma\u00df entspricht, das die meisten Stockhersteller heute verwenden.<\/p>\n\n<p>Der Rechner zeigt auch die maximal zul\u00e4ssige Stockl\u00e4nge gem\u00e4\u00df FIS-Regeln f\u00fcr klassisches Skifahren an.<\/p>\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Martian+Mono:wght@400;600;700&#038;display=swap\" rel=\"stylesheet\"\/>\n\n<div class=\"polecalc-wrapper\">\n\n<h3>Stockl\u00e4ngenrechner<\/h3>\n\n<p class=\"polecalc-info\">\nDie Stockl\u00e4nge bezieht sich auf die L\u00e4nge bis zur Befestigung der Handschlaufe (so messen die meisten Marken heute).\n<\/p>\n\n<label>K\u00f6rpergr\u00f6\u00dfe (cm)<\/label>\n<input type=\"number\" id=\"poleHeight\" placeholder=\"z.B. 180\"\/>\n\n<button onclick=\"calcPoles()\">Berechnen<\/button>\n\n<div id=\"poleResult\"><\/div>\n\n<\/div>\n\n<style>\n\n.polecalc-wrapper{\nmax-width:520px;\npadding:28px;\nborder:1px solid #ddd;\nborder-radius:10px;\nbackground:#ffffff;\nfont-family:\"Martian Mono\", monospace;\n}\n\n.polecalc-wrapper h3{\nmargin-top:0;\nfont-weight:700;\nfont-size:22px;\n}\n\n.polecalc-info{\nfont-size:13px;\ncolor:#666;\nmargin-bottom:18px;\nline-height:1.5;\n}\n\n.polecalc-wrapper label{\ndisplay:block;\nfont-size:13px;\nmargin-bottom:6px;\n}\n\n.polecalc-wrapper input{\nwidth:100%;\npadding:12px;\nborder:1px solid #ccc;\nborder-radius:6px;\nfont-family:\"Martian Mono\", monospace;\nmargin-bottom:12px;\n}\n\n.polecalc-wrapper button{\nwidth:100%;\npadding:12px;\nbackground:#000;\ncolor:#fff;\nborder:none;\nborder-radius:6px;\ncursor:pointer;\nfont-family:\"Martian Mono\", monospace;\nfont-weight:600;\n}\n\n.polecalc-wrapper button:hover{\nopacity:0.9;\n}\n\n#poleResult{\nmargin-top:18px;\nfont-size:14px;\nline-height:1.6;\n}\n\n.pole-row{\ndisplay:flex;\njustify-content:space-between;\npadding:6px 0;\nborder-bottom:1px solid #eee;\n}\n\n.pole-row:last-child{\nborder-bottom:none;\n}\n\n.pole-value{\nfont-weight:700;\n}\n\n.fis-note{\nmargin-top:14px;\nfont-size:12px;\ncolor:#666;\nline-height:1.5;\n}\n\n<\/style>\n\n<script>\n\nfunction calcPoles(){\n\nconst height = parseFloat(document.getElementById(\"poleHeight\").value);\nconst result = document.getElementById(\"poleResult\");\n\nif(!height || height < 120 || height > 230){\nresult.innerHTML=\"Ange en rimlig kroppsl\u00e4ngd i cm.\";\nreturn;\n}\n\nconst classic = Math.round(height*0.84);\nconst dp = Math.round(height*0.85);\nconst skate = Math.round(height*0.90);\nconst fisMax = Math.round(height*0.84);\n\nresult.innerHTML =\n\n'<div class=\"pole-row\"><span>Klassiskt<\/span><span class=\"pole-value\">'+classic+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Stakning \/ DP<\/span><span class=\"pole-value\">'+dp+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Skate<\/span><span class=\"pole-value\">'+skate+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>FIS maxl\u00e4ngd (klassisk)<\/span><span class=\"pole-value\">'+fisMax+' cm<\/span><\/div>'+\n\n'<div class=\"fis-note\">Maxl\u00e4ngd enligt FIS: 83 % av kroppsl\u00e4ngden med skidskor p\u00e5, m\u00e4tt upp till inf\u00e4stningen av handremmen. I praktiken motsvarar det ungef\u00e4r 84 % av kroppsl\u00e4ngden utan skor.<\/div>';\n\n}\n\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Mit unserem Stockl\u00e4ngenrechner kannst du schnell die richtige Stockl\u00e4nge f\u00fcr klassisches Fahren, Doppelstockschub und Skating ermitteln. Gib deine K\u00f6rpergr\u00f6\u00dfe ein, dann berechnet der Rechner die empfohlene Stockl\u00e4nge gem\u00e4\u00df den g\u00e4ngigen Faustregeln im Langlauf. Das Ergebnis wird bis zur Befestigung der Handschlaufe angezeigt, was dem Ma\u00df [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12327,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13751","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stockl\u00e4ngenrechner f\u00fcr Rollski und Langlaufski - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/de\/ratgeber\/stocklaengenrechner-fuer-rollski-und-langlaufski\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stockl\u00e4ngenrechner f\u00fcr Rollski und Langlaufski - Elpex\" \/>\n<meta property=\"og:description\" content=\"Mit unserem Stockl\u00e4ngenrechner kannst du schnell die richtige Stockl\u00e4nge f\u00fcr klassisches Fahren, Doppelstockschub und Skating ermitteln. Gib deine K\u00f6rpergr\u00f6\u00dfe ein, dann berechnet der Rechner die empfohlene Stockl\u00e4nge gem\u00e4\u00df den g\u00e4ngigen Faustregeln im Langlauf. 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