{"id":13585,"date":"2026-03-06T08:47:06","date_gmt":"2026-03-06T08:47:06","guid":{"rendered":"https:\/\/www.elpex.se\/delka-holi-na-koleckove-lyze-jak-vybrat-spravne\/"},"modified":"2026-03-06T08:49:39","modified_gmt":"2026-03-06T08:49:39","slug":"delka-holi-na-koleckove-lyze-jak-vybrat-spravne","status":"publish","type":"page","link":"https:\/\/www.elpex.se\/cs\/pruvodci\/delka-holi-na-koleckove-lyze-jak-vybrat-spravne\/","title":{"rendered":"D\u00e9lka hol\u00ed \u2013 jak vybrat spr\u00e1vn\u011b"},"content":{"rendered":"\n<p>Vybrat spr\u00e1vnou d\u00e9lku hol\u00ed je d\u016fle\u017eit\u00e9 pro dobrou techniku, efektivn\u00ed p\u0159enos s\u00edly a p\u0159irozen\u00fd pocit z j\u00edzdy. P\u0159\u00edli\u0161 kr\u00e1tk\u00e9 hole zp\u016fsob\u00ed, \u017ee ztrat\u00ed\u0161 s\u00edlu p\u0159i soupa\u017ei, zat\u00edmco p\u0159\u00edli\u0161 dlouh\u00e9 hole mohou zt\u00ed\u017eit udr\u017een\u00ed dobr\u00e9ho rytmu a techniky. <\/p>\n\n<p>V tomto pr\u016fvodci si projdeme, jak vypo\u010d\u00edtat spr\u00e1vnou d\u00e9lku hol\u00ed pro kole\u010dkov\u00e9 ly\u017ee, jak se hole m\u011b\u0159\u00ed a jak\u00e9 d\u00e9lky funguj\u00ed nejl\u00e9pe pro klasiku, soupa\u017e a skate.<\/p>\n\n<h2 class=\"wp-block-heading\">Jak se dnes m\u011b\u0159\u00ed d\u00e9lka hol\u00ed<\/h2>\n\n<p>Je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak se d\u00e9lka hol\u00ed m\u011b\u0159\u00ed, proto\u017ee r\u016fzn\u00ed v\u00fdrobci historicky pou\u017e\u00edvali r\u016fzn\u00e9 metody.<\/p>\n\n<p><strong>D\u00e9lka hol\u00ed znamen\u00e1 d\u00e9lku po uchycen\u00ed poutka (tak dnes m\u011b\u0159\u00ed v\u011bt\u0161ina zna\u010dek).<\/strong><\/p>\n\n<p>D\u0159\u00edve mnoho v\u00fdrobc\u016f m\u011b\u0159ilo celou h\u016fl od hrotu po vr\u0161ek. Proto\u017ee n\u011bkter\u00e9 modely maj\u00ed r\u016fzn\u011b dlouhou vzd\u00e1lenost od uchycen\u00ed poutka k vr\u0161ku, mohou b\u00fdt dv\u011b hole se stejnou ud\u00e1vanou d\u00e9lkou v praxi r\u016fzn\u011b dlouh\u00e9. <\/p>\n\n<p>Kdy\u017e se dnes mluv\u00ed o d\u00e9lce hol\u00ed, obvykle se vych\u00e1z\u00ed z:<\/p>\n\n<p><strong>Hrot \u2192 uchycen\u00ed poutka<\/strong><\/p>\n\n<p>Tento rozm\u011br se pou\u017e\u00edv\u00e1 i v z\u00e1vodn\u00edch pravidlech.<\/p>\n\n<h2 class=\"wp-block-heading\">Maxim\u00e1ln\u00ed d\u00e9lka pro klasick\u00e9 ly\u017eov\u00e1n\u00ed<\/h2>\n\n<p>Od roku 2016 plat\u00ed pravidlo, kter\u00e9 omezuje d\u00e9lku hol\u00ed v klasick\u00e9m ly\u017eov\u00e1n\u00ed.<\/p>\n\n<p>Maxim\u00e1ln\u00ed d\u00e9lka je:<\/p>\n\n<p><strong>83 % t\u011blesn\u00e9 v\u00fd\u0161ky v ly\u017ea\u0159sk\u00fdch bot\u00e1ch, m\u011b\u0159eno po uchycen\u00ed poutka.<\/strong><\/p>\n\n<p>Pokud se po\u010d\u00edt\u00e1 z v\u00fd\u0161ky bez ly\u017ea\u0159sk\u00fdch bot, odpov\u00edd\u00e1 to zhruba:<\/p>\n\n<p><strong>asi 84 % t\u011blesn\u00e9 v\u00fd\u0161ky.<\/strong><\/p>\n\n<p>To znamen\u00e1, \u017ee mnoho ly\u017ea\u0159\u016f \u2013 jak elitn\u00edch, tak rekrea\u010dn\u00edch \u2013 pou\u017e\u00edv\u00e1 hole kolem t\u00e9to d\u00e9lky, proto\u017ee \u010dasto d\u00e1vaj\u00ed dobrou s\u00edlu v soupa\u017ei, ani\u017e by v\u00fdrazn\u011b ovlivnily st\u0159\u00eddav\u00fd krok.<\/p>\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00e1 d\u00e9lka hol\u00ed<\/h2>\n\n<p>N\u00e1sleduj\u00edc\u00ed orienta\u010dn\u00ed pravidla funguj\u00ed dob\u0159e pro v\u011bt\u0161inu ly\u017ea\u0159\u016f:<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Styl j\u00edzdy<\/th><th>Doporu\u010den\u00e1 d\u00e9lka hol\u00ed<\/th><\/tr><\/thead><tbody><tr><td>Klasika<\/td><td>t\u011blesn\u00e1 v\u00fd\u0161ka \u00d7 <strong>0,84<\/strong><\/td><\/tr><tr><td>Soupa\u017e \/ DP<\/td><td>t\u011blesn\u00e1 v\u00fd\u0161ka \u00d7 <strong>0,85<\/strong><\/td><\/tr><tr><td>skate<\/td><td>t\u011blesn\u00e1 v\u00fd\u0161ka \u00d7 <strong>0,90<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\">Tabulka d\u00e9lky hol\u00ed<\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>T\u011blesn\u00e1 v\u00fd\u0161ka<\/th><th>Klasika<\/th><th>Soupa\u017e \/ DP<\/th><th>skate<\/th><\/tr><\/thead><tbody><tr><td>150 cm<\/td><td>126 cm<\/td><td>128 cm<\/td><td>135 cm<\/td><\/tr><tr><td>155 cm<\/td><td>130 cm<\/td><td>132 cm<\/td><td>140 cm<\/td><\/tr><tr><td>160 cm<\/td><td>134 cm<\/td><td>136 cm<\/td><td>144 cm<\/td><\/tr><tr><td>165 cm<\/td><td>139 cm<\/td><td>140 cm<\/td><td>149 cm<\/td><\/tr><tr><td>170 cm<\/td><td>143 cm<\/td><td>145 cm<\/td><td>153 cm<\/td><\/tr><tr><td>175 cm<\/td><td>147 cm<\/td><td>149 cm<\/td><td>158 cm<\/td><\/tr><tr><td>180 cm<\/td><td>151 cm<\/td><td>153 cm<\/td><td>162 cm<\/td><\/tr><tr><td>185 cm<\/td><td>155 cm<\/td><td>157 cm<\/td><td>167 cm<\/td><\/tr><tr><td>190 cm<\/td><td>160 cm<\/td><td>162 cm<\/td><td>171 cm<\/td><\/tr><tr><td>195 cm<\/td><td>164 cm<\/td><td>166 cm<\/td><td>176 cm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Martian+Mono:wght@400;600;700&#038;display=swap\" rel=\"stylesheet\"\/>\n\n<div class=\"polecalc-wrapper\">\n\n<h3>Kalkula\u010dka d\u00e9lky hol\u00ed<\/h3>\n\n<p class=\"polecalc-info\">\nD\u00e9lka hol\u00ed znamen\u00e1 d\u00e9lku po uchycen\u00ed poutka (tak dnes m\u011b\u0159\u00ed v\u011bt\u0161ina zna\u010dek).\n<\/p>\n\n<label>T\u011blesn\u00e1 v\u00fd\u0161ka (cm)<\/label>\n<input type=\"number\" id=\"poleHeight\" placeholder=\"nap\u0159. 180\"\/>\n\n<button onclick=\"calcPoles()\">Vypo\u010d\u00edtat<\/button>\n\n<div id=\"poleResult\"><\/div>\n\n<\/div>\n\n<style>\n\n.polecalc-wrapper{\nmax-width:520px;\npadding:28px;\nborder:1px solid #ddd;\nborder-radius:10px;\nbackground:#ffffff;\nfont-family:\"Martian Mono\", monospace;\n}\n\n.polecalc-wrapper h3{\nmargin-top:0;\nfont-weight:700;\nfont-size:22px;\n}\n\n.polecalc-info{\nfont-size:13px;\ncolor:#666;\nmargin-bottom:18px;\nline-height:1.5;\n}\n\n.polecalc-wrapper label{\ndisplay:block;\nfont-size:13px;\nmargin-bottom:6px;\n}\n\n.polecalc-wrapper input{\nwidth:100%;\npadding:12px;\nborder:1px solid #ccc;\nborder-radius:6px;\nfont-family:\"Martian Mono\", monospace;\nmargin-bottom:12px;\n}\n\n.polecalc-wrapper button{\nwidth:100%;\npadding:12px;\nbackground:#000;\ncolor:#fff;\nborder:none;\nborder-radius:6px;\ncursor:pointer;\nfont-family:\"Martian Mono\", monospace;\nfont-weight:600;\n}\n\n.polecalc-wrapper button:hover{\nopacity:0.9;\n}\n\n#poleResult{\nmargin-top:18px;\nfont-size:14px;\nline-height:1.6;\n}\n\n.pole-row{\ndisplay:flex;\njustify-content:space-between;\npadding:6px 0;\nborder-bottom:1px solid #eee;\n}\n\n.pole-row:last-child{\nborder-bottom:none;\n}\n\n.pole-value{\nfont-weight:700;\n}\n\n.fis-note{\nmargin-top:14px;\nfont-size:12px;\ncolor:#666;\nline-height:1.5;\n}\n\n<\/style>\n\n<script>\n\nfunction calcPoles(){\n\nconst height = parseFloat(document.getElementById(\"poleHeight\").value);\nconst result = document.getElementById(\"poleResult\");\n\nif(!height || height < 120 || height > 230){\nresult.innerHTML=\"Ange en rimlig kroppsl\u00e4ngd i cm.\";\nreturn;\n}\n\nconst classic = Math.round(height*0.84);\nconst dp = Math.round(height*0.85);\nconst skate = Math.round(height*0.90);\nconst fisMax = Math.round(height*0.84);\n\nresult.innerHTML =\n\n'<div class=\"pole-row\"><span>Klassiskt<\/span><span class=\"pole-value\">'+classic+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Stakning \/ DP<\/span><span class=\"pole-value\">'+dp+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>Skate<\/span><span class=\"pole-value\">'+skate+' cm<\/span><\/div>'+\n'<div class=\"pole-row\"><span>FIS maxl\u00e4ngd (klassisk)<\/span><span class=\"pole-value\">'+fisMax+' cm<\/span><\/div>'+\n\n'<div class=\"fis-note\">Maxl\u00e4ngd enligt FIS: 83 % av kroppsl\u00e4ngden med skidskor p\u00e5, m\u00e4tt upp till inf\u00e4stningen av handremmen. I praktiken motsvarar det ungef\u00e4r 84 % av kroppsl\u00e4ngden utan skor.<\/div>';\n\n}\n\n<\/script>\n\n<p>Pamatuj, \u017ee hole se \u010dasto prod\u00e1vaj\u00ed po 2,5 nebo 5 cm, tak\u017ee obvykle zvol\u00ed\u0161 nejbli\u017e\u0161\u00ed d\u00e9lku.<\/p>\n\n<h2 class=\"wp-block-heading\">D\u00e9lka hol\u00ed na kole\u010dkov\u00e9 ly\u017ee<\/h2>\n\n<p>P\u0159i j\u00edzd\u011b na kole\u010dkov\u00fdch ly\u017e\u00edch m\u016f\u017ee\u0161 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f pou\u017e\u00edvat <strong>stejnou d\u00e9lku hol\u00ed jako v zim\u011b<\/strong>.<\/p>\n\n<p>Na kole\u010dkov\u00fdch ly\u017e\u00edch sice stoj\u00ed\u0161 o n\u011bco v\u00fd\u0161, ale na sn\u011bhu se ko\u0161\u00ed\u010dky \u010dasto zabo\u0159\u00ed o p\u00e1r centimetr\u016f. V\u00fdsledek je proto v praxi dost podobn\u00fd. <\/p>\n\n<p>V z\u00e1vodn\u00edch pravidlech pro kole\u010dkov\u00e9 ly\u017ee jsou nav\u00edc povoleny o n\u011bco del\u0161\u00ed hole:<\/p>\n\n<p><strong>Maxim\u00e1ln\u00ed d\u00e9lka je 83 % t\u011blesn\u00e9 v\u00fd\u0161ky v ly\u017ea\u0159sk\u00fdch bot\u00e1ch + 2 cm.<\/strong><\/p>\n\n<p>Je to proto, \u017ee n\u011bkter\u00e9 hroty na kole\u010dkov\u00e9 ly\u017ee jsou o n\u011bco vy\u0161\u0161\u00ed ne\u017e sn\u011bhov\u00e9 ko\u0161\u00ed\u010dky.<\/p>\n\n<h2 class=\"wp-block-heading\">Tipy pro lep\u0161\u00ed z\u00e1b\u011br hol\u00ed na kole\u010dkov\u00fdch ly\u017e\u00edch<\/h2>\n\n<p>Na asfaltu se hroty hol\u00ed rychle opot\u0159ebov\u00e1vaj\u00ed. Tup\u00e9 hroty zp\u016fsobuj\u00ed, \u017ee hole mohou klouzat, zejm\u00e9na p\u0159i siln\u00e9 soupa\u017ei. <\/p>\n\n<p>Proto je d\u016fle\u017eit\u00e9:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>pravideln\u011b kontrolovat hroty<\/li>\n\n\n\n<li>v p\u0159\u00edpad\u011b pot\u0159eby je nabrousit<\/li>\n\n\n\n<li>pou\u017e\u00edvat hroty ur\u010den\u00e9 pro kole\u010dkov\u00e9 ly\u017ee<\/li>\n<\/ul>\n\n<p>S ostr\u00fdmi hroty bude\u0161 m\u00edt lep\u0161\u00ed z\u00e1b\u011br na asfaltu a p\u0159i tr\u00e9ninku pocit bli\u017e\u0161\u00ed ly\u017eov\u00e1n\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vybrat spr\u00e1vnou d\u00e9lku hol\u00ed je d\u016fle\u017eit\u00e9 pro dobrou techniku, efektivn\u00ed p\u0159enos s\u00edly a p\u0159irozen\u00fd pocit z j\u00edzdy. P\u0159\u00edli\u0161 kr\u00e1tk\u00e9 hole zp\u016fsob\u00ed, \u017ee ztrat\u00ed\u0161 s\u00edlu p\u0159i soupa\u017ei, zat\u00edmco p\u0159\u00edli\u0161 dlouh\u00e9 hole mohou zt\u00ed\u017eit udr\u017een\u00ed dobr\u00e9ho rytmu a techniky. V tomto pr\u016fvodci si projdeme, jak vypo\u010d\u00edtat spr\u00e1vnou [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":12317,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13585","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9lka hol\u00ed \u2013 jak vybrat spr\u00e1vn\u011b - Elpex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elpex.se\/cs\/pruvodci\/delka-holi-na-koleckove-lyze-jak-vybrat-spravne\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9lka hol\u00ed \u2013 jak vybrat spr\u00e1vn\u011b - Elpex\" \/>\n<meta property=\"og:description\" content=\"Vybrat spr\u00e1vnou d\u00e9lku hol\u00ed je d\u016fle\u017eit\u00e9 pro dobrou techniku, efektivn\u00ed p\u0159enos s\u00edly a p\u0159irozen\u00fd pocit z j\u00edzdy. P\u0159\u00edli\u0161 kr\u00e1tk\u00e9 hole zp\u016fsob\u00ed, \u017ee ztrat\u00ed\u0161 s\u00edlu p\u0159i soupa\u017ei, zat\u00edmco p\u0159\u00edli\u0161 dlouh\u00e9 hole mohou zt\u00ed\u017eit udr\u017een\u00ed dobr\u00e9ho rytmu a techniky. 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